This week, we sit down with Jess — a holistic practitioner and psychotherapist whose work blends Western psychology, Eastern philosophy, and cross-cultural shamanic traditions.

Jess breaks down the basics of plant medicine & healing while offering a grounded view of why these practices are becoming more common.

She also names the pressures and pitfalls of commercialization, and shares a simple practice she believes can be just as transformative as plant medicine itself. A conversation about healing, wholeness, and what it means to do this work from someone who lives it every day.