Oh boy, we got fired up on this episode.

I had the honour of interviewing Dee Rees, fire fighter, body builder, cross fit rockstar and all around badass. We covered so many important topics that needs more exposure, so much that it was so hard to nail down a topic because we covered SO MUCH.

Dee shared her journey from rock bottom to totally transforming her life and she shares how leaning into loving herself was the key.

We also dissect the body building world and dismantle the feminine expectations placed on women and really chat about what it means to be feminine and how the conversations and check boxes  need to change.

We had an honest and open conversation on her experience about coming out, the stigmas that still exist and the journey she is currently on. As a society, we have come a long way, but we still have some major shifts to make along the way.

Grab a coffee, have a listen and get ready to be educated, entertained and hopefully learn a thing or two.

To learn more about the host, Gina Keeping, visit www.ginakeeping.ca and to follow her on social media, check out her instagram handle at https://www.instagram.com/gina_keeping/.

To grab your FREE resource on how to bust through your beliefs, click HERE