In this episode,we dive into a fun, free-flowing conversation all about self-care -- the little rituals, mindset shifts, and daily habits that help us show up as our best selves. We volley back and forth sharing ideas, from simple solo moments to creative ways to recharge when life gets busy. Whether you’re new to self-care or looking to deepen your practice, join us for some relatable insights, honest laughs, and practical tips you can try today.

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As you hear things that resonate with you, please tag us on Instagram: @queendrlife (LaKeesha) and @jaqualialynn (JaQualia) AND share with your growth friends!

Each of us would also really love to have you join us in our individual growth groups to receive coaching support as we build a community for women to connect around matters of self-care, personal empowerment, and daily joy.

Join Dr. LaKeesha Leonard's growth group community - https://project-life-growth-group.mn.co/

Join Coach JaQualia Lynn's growth group community -https://www.themommycon.com/conferences/more-than-just-a-vision

Contact us on Instagram or via email at [email protected] or [email protected]. If you have a message for both of us, you can email us at [email protected].