If you could gift yourself one hour, or 4% of your day, to follow your dreams, what would you do with it? Today we're discussing Karma Brown's new book, "The 4% Fix: How One Hour Can Change Your Life." Thanks for listening. Say Hi: Email: talktherapypod@gmail.com Kelly Bos Website: <a href="http://kellybos.com">kellybos.com</a> Wellness Center: <a href="https://www.muskokamindbody.ca/">Muskoka Mind & Body</a> Kelly Bourne Website: <a href="http://kellybourne.ca">kellybourne.ca</a> Book: <a href="https://www.amazon.ca/dp/1777389607/">Pig's Big Feelings</a>

If you could gift yourself one hour, or 4% of your day, to follow your dreams, what would you do with it? Today we're discussing Karma Brown's new book, "The 4% Fix: How One Hour Can Change Your Life." Thanks for listening. Say Hi: Email: talktherapypod@gmail.com Kelly Bos Website: kellybos.com Wellness Center: Muskoka Mind & Body Kelly Bourne Website: kellybourne.ca Book: Pig's Big Feelings

If you could gift yourself one hour, or 4% of your day, to follow your dreams, what would you do with it? Today we're discussing Karma Brown's new book, "The 4% Fix: How One Hour Can Change Your Life." Thanks for listening. Say Hi: Email: talktherapypod@gmail.com Kelly Bos Website: <a href="http://kellybos.com" rel="noopener noreferrer">kellybos.com</a> Wellness Center: <a href="https://www.muskokamindbody.ca/" rel="noopener noreferrer">Muskoka Mind &amp; Body</a> Kelly Bourne Website: <a href="http://kellybourne.ca" rel="noopener noreferrer">kellybourne.ca</a> Book: <a href="https://www.amazon.ca/dp/1777389607/" rel="noopener noreferrer">Pig's Big Feelings</a>

053: "The 4% Fix" by Karma Brown

Talk Therapy is a podcast covering all things parenting, motherhood, relationships and life.  Join co-hosts and mental health professionals Kelly Bos (MSW) and Kelly Bourne (RN, MA) for timely discussions on topics that matter to you.  Whether battling overwhelm, dealing with out-of-control toddlers, or navigating disagreements with your partner, Kelly and Kelly offer tips, tools and a relatable take on life's stickiest situations.  After listening you can expect to feel more calm and in control, armed with resources to take your life to the next level.

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Talk Therapy is a podcast covering all things parenting, motherhood, relationships and life. Join co-hosts and mental health professionals Kelly Bos (MSW) and Kelly Bourne (RN, MA) for timely discussions on topics that matter to you. Whether battling overwhelm, dealing with out-of-control toddlers, or navigating disagreements with your partner, Kelly and Kelly offer tips, tools and a relatable take on life's stickiest situations. After listening you can expect to feel more calm and in control, armed with resources to take your life to the next level.

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053: "The 4% Fix" by Karma Brown

053: "The 4% Fix" by Karma Brown