As you start the year working towards your new resolutions, goals, and aspirations - you need to take survey of how you're doing and if you're actually on track to achieving what you set out to acheive. Otherwise, you'll keep going blindly toward a goal not fully sure if you're getting closer or not!

 

This awareness is vital, but oftentimes our emotions can fog what's actually happening to us in reality. That's the secret to what makes this practice particularly powerful. It helps you find the objective truth to what's happening to you and what you're doing.

 

Learn how to use this practice to your advantage in this episode!

 

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