In this episode of The Potential Project, we dive into some unexpected culprits that might be silently ramping up your stress levels. From the pervasive blue light emitted by our screens to the inflammatory effects of foods you're sensitive to, we uncover how these common elements can disrupt your life. Discover the hidden dangers in your skincare products and learn why over-exercising might be stressing your body more than you realize. Tune in to find out how these stressors affect your sleep, skin, and overall health, and get practical tips on how to mitigate their impact for a more balanced and stress-free life.