"Life was easier without my wife and kids."

This thought might bubble up, especially when your to-do list is overwhelming and work pressure is high.

It's an urge to go back to simpler times with less responsibilities and less people to take care of. 

It's not a thought men are proud of. Not something they talk about.

Yet, talking about it and giving it some airtime is usually the most helpful way to navigate it.

The more we shove it down, the louder it tends to get. Then it's running in our subconscious mind and dictating our actions. 

We're easily annoyed and build up resentment toward situations or people at home. 

In today's episode, we lean on Dr. Richard Schwartz's "parts" work to help understand why the thought is there, and how to quiet it down so we can be a solid dad and husband.  

Stop Losing Your Temper Road Map

This roadmap will teach you how to have more patience.

To give your kids more time and attention.

Anger isn't your fault, but it is your responsibility.

Learn how to manage it so it doesn't get the best of you.

https://www.tommygcoaching.com/roadmap