Durable Dad with Tommy Geary

055: 4 Tactics to Stop Avoiding Conflict


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Why do some of us avoid conflict? Especially with our wife?

The main reason is because we look at conflict as a competition. 

We wanna be right.

And if we’re not going to be right, then we avoid the conversation altogether. 

This doesn’t strengthen the relationship. 

Today's episode will teach you 4 ways to communicate better with your spouse and CONNECT when there’s a disagreement:

  1. Don’t look at it as a competition. No one “wins” or “loses.”
  2. Don’t take it personally. It’s not about your competence or level of smartness. It’s about getting on the same page.
  3. Communicate your thoughts. You have an opinion. Share it… respectfully. 
  4. Agree to create safety. This means respect and sticking around for the conversation.

It might feel like a stretch, but conflict will actually bring the two of you closer.

Stop Losing Your Temper Road Map

This roadmap will teach you how to have more patience.

To give your kids more time and attention.

Anger isn't your fault, but it is your responsibility.

Learn how to manage it so it doesn't get the best of you.

https://www.tommygcoaching.com/roadmap

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Durable Dad with Tommy GearyBy Tommy Geary