In today’s episode, I’m going solo to answer a popular question I get on Instagram and give you full insight into how confronting conflict can offer you ultimate freedom in every area of your life. I’m uncovering all the layers in this one including where your fear of conflict may have stemmed from, how you responded to conflict as a child and the impacts that has now, the reasons why you may fear or totally avoid conflict and sooo much more. I unravel my own conflicts from the past starting with the very first with a high school boyfriend and all the ways in which my unstable upbringing and approach to conflict at home had a major impact on how I dealt with it and many more situations following until I found a framework that encouraged me to face my fears and be my true authentic self. I also discuss the major blocks that form from avoiding issues with conflict and how ignoring these blocks can stop you from reaching your full potential and achieving your biggest dreams in life.

 

What truly is the best way to deal with conflict? Tune in to hear the answer once and for all!

 

WHAT ELSE I TALK ABOUT:

 

• How being afraid of conflict is a natural and evolutionary feeling that you shouldn’t be ashamed of
• The REAL reason behind why you don’t feel seen in your relationship (hint: personal responsibility is a must-have quality!)
• The hard-to-hear truth on what happens when you DON’T heal your issues with conflict
• My personal journey with conflict as a child and how I deal with it now as an adult
• The two ways to deal with conflict (I’m a big fan of no.2!)
• How we explain conflict to ourselves as children and take those stories with us into adulthood
• How freeing and fulfilling it is to confront your own inauthenticity with others and working through a framework and support system to break down those barriers to become a better version of yourself
• How being in conflict with your partner is a deeply intimate act and how witnessing each other's anger and hurt can bring you closer together
• The nuances of boundaries and how to keep our emotional center in balance no matter what is happening around us

 

Connect with me:

 

Instagram: https://www.instagram.com/kelleymbode

Facebook: https://www.facebook.com/kelley.bode.90 

Twitter: https://twitter.com/kelleybode

 

(Mentioned in ep:)

Relationship Check-in: https://www.kelleymbode.com/relationship-check-In-masterclass

Foundations of Love: https://www.mattcama.com/foundations-of-love