055 - Eat to Thrive in Menopause with Dr Jenn Salib Huber

Dr. Jenn Salib Huber is a registered dietitian, naturopathic doctor, intuitive eating counselor and host of The Midlife Feast podcast, where she helps women in midlife and menopause eat without diets and feel at home in their changing bodies. Blending science, storytelling, and a healthy dose of humour, Jenn's work challenges the belief that health and happiness are measured on a scale. She is the author of the upcoming book Eat to Thrive in Menopause and creator of The Midlife Feast Community, an online space dedicated to navigating menopause with confidence, self-compassion, and evidence-based nutrition. Whether speaking on stage, on her podcast, or in the media, Jenn's message is clear: your midlife body is not a problem to fix, it's a partner to nourish.

Website: www.menopausenutritionist.ca

Instagram: https://www.instagram.com/menopause.nutritionist/

Other: https://themidlifefeast.substack.com/

ABOUT THE HOST - Fiona Staunton

Fiona Staunton is a Ballymaloe-trained Chef and has a Degree in Education from Trinity.

Fiona's Food For Life' launched in 2017 with the slogan 'Cook, Eat, Nourish'. Fiona launched a series of in-person and virtual demonstrations, she makes cooking good food uncomplicated. More details on the website https://www.fionasfoodforlife.ie/

WORK WITH FIONA

For cookery demos in real-time, virtual or in person, or for speaking opportunities contact Fiona https://www.fionasfoodforlife.ie/contact

KEEP UPDATED

For recipes and tips, sign up for Fiona's fortnightly newsletter https://fionasfoodforlife.us12.list-manage.com/subscribe?u=9e955bef00cdcb369709cc123&id=4a83a7441e

CONNECT WITH FIONA

https://linktr.ee/fionasfoodforlife

DISCLAIMER

The views, thoughts and opinions expressed in this podcast belong solely to the host and guest speakers. Please conduct your own due diligence