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Welcome to Bulletproof Mindset, the podcast that helps you develop the mental toughness you need to achieve your fitness goals. In this episode, we'll be discussing two important topics in weight training: progressive overload and deloading.

Progressive overload is the principle of gradually increasing the demands placed on your muscles in order to continue making gains. We'll discuss different ways to achieve progressive overload, such as increasing weight, reps, or sets, and how to implement these techniques in your own training program.

Deloading, on the other hand, involves taking a break from your regular training routine in order to allow your body to recover and avoid burnout. We'll talk about the benefits of deloading, when and how to incorporate it into your training program, and how to make the most of your time off.

In addition to discussing weight training strategies, we'll also be talking about the hype surrounding eating out for food. Is it really worth it to dine out, or are there better options for fueling your body? We'll weigh the pros and cons of eating out, offer tips for making healthier choices when dining out, and explore alternatives to eating out for food.