Welcome back to season two of Threshold Moments. Today I'm joined by author, Yoga Medicine teacher, multi-sport athletic coach, and World Record Holder, Kirsten Beverley-Waters.

Our conversation spans topics from gender to athleticism to endurance to social justice. And at it's core, I think it's about the ways that small steps make a big difference over time — both in finding our innermost selves and in straying farther from who we truly are.

Kirsten also shares their process of claiming themselves as non-binary and what that did for them as they went into a 100-mile race.

Tune in to learn how a run of any distance or decision of any size can radically change your life when paired with a deeper intention. I hope you'll listen and enjoy.

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