The words we speak, thoughts and reactions we  have; they come from what lives in our heart.  When we have anger, bitterness, judgement, resentment, comparison and envy in our heart it leaks into our words and out into the world.  The world has enough of that, let’s learn to people that Say The Things from a place of light, love, forgiveness and curiosity instead.  Listen for ways to heal your heart to move from leaked darkness to beacons of light.    

Episode Resources & Quotes:

“Never trust your tongue when your heart is bitter; hush until you heal.”  ~unknown 

Roxette: Listen To Your Heart 

https://www.youtube.com/watch?v=yCC_b5WHLX0

 

Forgiving isn’t something you do for someone else.  It’s something you do for yourself.  It’s saying ‘you’re not important enough to have a stranglehold on me.’ It’s saying ‘You don’t get to trap me in the past.  I am worthy of a future.”

~Jodi Picoult 

https://www.instagram.com/nicolehagman_writes/

Emotions chart: 

https://www.happierhuman.com/feelings-charts-adults/