Turns out, Elle Woods was right; exercise really does make you happy! And more resilient to stress, and able to enjoy higher quality relationships, etc.

And the even better news is that you don't even have to follow that 21 day workout program to enjoy the benefits.

Tune in to this week's episode to learn more!

BONUS: Free EFT Tapping Session to Enjoy Joyful Movement!

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Learn more about the "Hope Molecule"

The Joy of Movement by Kelly McGonigal