Show Summary:

In today’s show, we release the Fat & Broke Weight Management  Model.

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Intro:

We discuss a recent article that was published that led to this episode.

Main Discussion:

We have a thorough discussion about the two main models of weight gain and loss:

1. Energy-Based Model
2. Carbohydrate-Insulin Model

We explain each model and what they entail.  Additionally, we discuss some of the drawbacks to trying to only use one or the other.

Our discussion also gets into the role of exercise, the roles of hormones, and human psychology.

At the end of the conversation, we give out our official weight management model.  Spoiler alert!  It is not sexy and it takes work!

Fan Feedback:

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Key Topics:

• Weight Loss
• Weight Gain
• Obesity
• Energy-Based Model
• Carbohydrate-Insulin Model
• Hormones
• Ghrelin
• Lectin
• Insulin
• Strength Training

Resources Mentioned In This Episode:

None

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