📣 This week on The Time Management Podcast I am sharing 8 quick ways you can recharge your energy, power through your to-do list and supercharge your productivity. 

This Episode is for you if:

→ You’re energy levels are low to empty 

→ You’re surviving on coffee & energy drinks 

→ You’re ready to learn how to create more energy quickly 

“Your energy is finite, but it is rechargeable.” Abigail Barnes 

In this episode we also covered:

* The Top 5 Things that drain energy at work

* Cognitive Function

* “Your energy is finite, but it is rechargeable.” Abigail Barnes 

* MORE check out Episode 043 Energy Management

* 8 Ways to Recharge your Energy

* 3 Pillars Movement, Mindset, Mindfulness

* Movement:

* Mindset:

* Mindfulness:

* 015 Where’s all my time going?

* 031 "I found an extra hour & 15 mins a day." Caroline Milne

* 039 Efficiency versus Effectiveness (Playing the Productivity game)

* 023 How to juggle your work life responsibilities without burning out 

* 019 How to tame your to-do list: Using The Traffic Light Formula

* Homework: Audit your Time

* Homework: What activity will you try this week? (Access free training, link below)

* Homework: Join the Productive Wellbeing Community (update us on your progress)

* Episode 024 Human Design Expert

* How each Human Design Type recharges their energy

* Productivity by Human Design Type 

* It’s your Time 

* And so much more

Homework from this week’s episode

* Homework: Audit your Time: https://bit.ly/AUDITYOURTIME

* Homework: Try one 8 Minute Activity: https://bit.ly/rechargehub

* Homework: Join the Productive Wellbeing Community: https://bit.ly/SEEYOUINTHERE

* Homework: Listen to Episode 24 and take your free Human Design Test

⏰ It’s your Time!

⭐️ LINKS FOR THE EPISODE:

- Introduction to your Human Design Session with Abigail: https://bit.ly/YOURHUMANDESIGN

Other useful Links: https://bit.ly/EPISODELINKS

⏰ Buy Time Management for Entrepreneurs & Professionals, by Abigail Barnes

 - Free chapter: https://bit.ly/downloadfreechapternow

 - Buy the book: https://bit.ly/TMFEAPBOOK

 - Buy it on Amazon (Available Worldwide)

⭐️SUCCESS BY DESIGN TRAINING SOCIAL MEDIA:

Linkedin: https://www.linkedin.com/in/abigailrbarnes/

Instagram: https://www.instagram.com/successbydesigntraining/

Facebook: https://www.facebook.com/successbdtraining

X (Twitter): https://twitter.com/sbdtraining

YouTube: https://www.youtube.com/@successbydesigntraining

ABOUT ABIGAIL BARNES:

Abigail Barnes is the founder & CEO of Success by Design Training, an award-winning entrepreneur, author, speaker, and corporate trainer on time management and productive wellbeing. She is a qualified coach and creator of the renowned 888 Formula.

In February 2012 at the age of 32 Abigail had a stroke on a work business trip to Boston USA. This was her wakeup call; time is precious and we don’t have any to waste!

Success by Design Training is on a mission to teach 1 million people how to Become the Productive Professional using The 888 Formula by 2025. 

Abigail understands human motivation and uses her own near-death experience as a catalyst for change, to inspire, empower and teach others how to maximise their time.

She holds a BA Hons Degree in Business & Marketing Management, a Professional Postgraduate Diploma in Marketing, DipM ACIM, a certificate in Neuroscience Professional Development, approved by British Psychological Society and is a qualified coach, approved by the Association for Coaching and the Institute of Leadership & Management, Portsmouth University Business School.

Website: www.successbydesigntraining.com

Email: [email protected]

Audio Credit: Keith Hare

………………………..

⭐️ ABIGAIL BARNES SOCIAL MEDIA:

Instagram: instagram.com/iamabigailbarnes

YouTube: https://www.youtube.com/@iamabigailbarnes

Tik Tok: https://www.tiktok.com/@iamabigailbarnes

Disclaimer: This content does not aim to replace professional medical advice or therapy. Please seek the support you need where necessary. Success by Design Training accepts no liability.