In Episode 57 of The MINDset Game® Podcast, Vered Kogan speaks with Ilana Lea, fitness expert, accomplished competitor, and owner of Enerjoy Fitness.

You will learn how to cultivate an empowered mindset with regards to fitness so that you can prioritize your health, even with all the stuff you have going on. You will be invited to reframe your perceptions around long-term fitness to allow for more self-compassion and choice, and to feel more motivated to “just do it.”  

Ilana Lea’s passion and life’s work is described as “super longevity training”, designed to achieve and maintain optimal health. She earned a bachelor’s degree in Physical Education from Wingate Institute in Israel and now owns a boutique fitness studio in Scottsdale Arizona. Ilana is an accomplished competitor, having won numerous national fitness and figure competitions over the past 25 years.  

To learn more about Ilana Lea and her fitness studio, Enerjoy Fitness, visit https://www.enerjoyfitness.com

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