If you've been following fitness professionals for a while you've probably heard that you need to be in a calorie deficit to lose weight - which is true you absolutely do need to be in a calorie deficit to lose weight.

 

But a calorie deficit isn't just a regular old diet that you do. In fact, it's not something that you do at all - it's something that happens to you because of other things that you do.

 

Learn what a calorie deficit really is and how you can make it happen to you in this podcast episode!

 

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