Do you work with your energy?

What does that mean? We all have a time of day when we feel the most energized. That's the time of day to exercise, create or start a difficult project because we'll have more stamina. A lot of get stuck because we try to do things when we're energy depleted. 

The information presented on this podcast is for educational purposes only and is not intended to diagnose or prescribe for any medical or psychological condition, nor to prevent, treat, mitigate or cure any such conditions.