Shadow work sounds scary, sounds like some ghostly and magical, demonic stuff but trust me it isn't. It is the most liberating and beautiful thing you will do for yourself. Shadow work is the art of diving deep into you own subconscious mind and making your unconscious conscious. It is the art of discovering a side of you that you are running away from or trying to avoid. You shine light on this side of yourself and suddenly you will shift your internal reality which mirrors into the outside world.