<a href='https://www.amazon.com/Pema-Ch%C3%B6dr%C3%B6ns-Compassion-Cards-Teachings/dp/1611803640'>Pema Chodron's Compassion Cards</a>Thank you for listening and subscribing!                                                                                                                            Follow JJ on <a href='https://www.instagram.com/playful.dietitian/?hl=en'>Instagram</a> and <a href='https://www.tiktok.com/@nomoredaydreams_'>TikTok</a>.

Pema Chodron's Compassion Cards Thank you for listening and subscribing! Follow JJ on Instagram and TikTok.

<a href="https://www.amazon.com/Pema-Ch%C3%B6dr%C3%B6ns-Compassion-Cards-Teachings/dp/1611803640" rel="noopener noreferrer">Pema Chodron's Compassion Cards</a>Thank you for listening and subscribing!&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; Follow JJ on <a href="https://www.instagram.com/playful.dietitian/?hl=en" rel="noopener noreferrer">Instagram</a> and <a href="https://www.tiktok.com/@nomoredaydreams_" rel="noopener noreferrer">TikTok</a>.&nbsp;

058. Tonglen Compassion Cards

The third name in three years. This is under construction so enjoy the Play &amp; Ponder Podcast description for now:&nbsp; The Play &amp; Ponder Podcast is designed as a guide to help build sustainable habits, develop mindfulness, and find what play means to you. With JJ's experience as a Registered Dietitian and coach, combined with interviews by experts in their field, this podcast will provide information that inspires growth and expansion, covering a variety of topics from nutrition, fitness, meditation, and so much more.

Health & Fitness

Nutrition

Education

Self-Improvement

The third name in three years. This is under construction so enjoy the Play & Ponder Podcast description for now:  The Play & Ponder Podcast is designed as a guide to help build sustainable habits, develop mindfulness, and find what play means to you. With JJ's experience as a Registered Dietitian and coach, combined with interviews by experts in their field, this podcast will provide information that inspires growth and expansion, covering a variety of topics from nutrition, fitness, meditation, and so much more.

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058. Tonglen Compassion Cards

058. Tonglen Compassion Cards