You can't stop negative thoughts, but you can stop negative words. The words we say carry more weight to our beliefs than our thoughts actually do. Today we give you a quick tip on how you can change your words to help turn the positivity train around. Positivity is hard for most people, but focusing on our words can be a bit easier because they stand out to others. 

We have our FREE facebook group: Get Your Lifestyle Together and we would love to have you join us. Here we will be keeping you held accountable to making lifestyle changes over the spring season. Hope to see you there so we can connect deeper from the podcast. 

https://www.facebook.com/groups/getyourlifestyletogether