Welcome to the Bulletproof Mindset podcast, where we discuss topics related to personal development, fitness, and mental health. In this episode, your hosts James and Dale dive into a controversial topic in the fitness world - are one rep maxes overrated or underrated? They share their own experiences with testing their limits in the gym and give their insights on whether it's necessary to push yourself to the max.

Next, they discuss the recent powerlifting competition in Sheffield and share their thoughts on the performances of the athletes. James opens up about his recent mental health struggles and how he has been coping with them. He shares his journey and offers advice on how to take care of your mental health during challenging times.

Lastly, the hosts discuss the controversial topic of physios being a scam. Dale shares his perspective on the topic and provides insights on how to spot a reputable physiotherapist. James also weighs in on the conversation and offers his own opinions on the topic.

Join us for this insightful and thought-provoking conversation on the Bulletproof Mindset podcast.