TW: I do mention numbers in relation to weight (I give a verbal warning before I do this as well) so if you're not in the headspace to hear that, please feel free to skip that part. Always do what is best for you!   

Well it's time for me to get vulnerable again, I mean I'm pretty sure there are things that I share that I've never actually spoken out loud before 😳 oh well, let's get right into it .. all things body image, my relationship with exercise, how this has changed overtime and why it is so damn hard to heal this within yourself.

As always, my hope is that you'll find some kind of solace in my words because you know that you're not alone. I'm in your corner, whether you want me or not and I'm sending so much love babes😘

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For the women that want to break free from diet culture for good so you can embrace & own ALL of your unique badass self 🔥💃🏻 I can't wait to see you inside this self paced course that will help you create a rock solid foundation for healing! It is truly an honor to be a part of your journey🤍

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And I'll definitely be spending MOST of my time here, but if you want to come hang out with me over on instagram, @confidently.kir , I wouldn't be opposed 💁🏻‍♀️💋