In this episode we chat on this HUGE and CONTROVERSIAL topic! As always, we give our opinions to help you decide what is right for you! Honestly this episode covers so many amazing points.

We dive into are macros suitable for the everyday man and women who wants to lose weight or build muscle.

We compare nutrition approaches of comp prep to the type of client who wants to change their body image but not be a competitor.

We talk mindset and how it can impact your freedom around food.

We chat self trust and how it relates to food choices and eating styles.

We give our advice on what to do if you are wanting to stop counting macros.

And SOOOOO MUCH MORE. This episode is full of all this MACROS, MINDSET & HEALTH.