The most common question I get, about leaving diet culture, is can I still lose weight without a diet?

 

Most of us still desire to change our bodies, even when we've dedicated ourselves to listening and becoming more in tune with our bodies - but is is possible without the structures and food lists and exercise that diets promote?

 

In today's episode I am talking all about if this is possible, how are body views weight loss, how our mindset needs to change about weight loss and fill you in on my weight loss since starting this journey.

 

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Come connect and discuss this episode further over on IG @msaleciaharris or on the blog at aleciaharris.com