Today on What the Fat, Dr Ryan Lowery is joined by none other than Dr. Jacob Wilson, Ph.D., CSCS*D, to discuss how to deal with negativity from others. Dr. Wilson breakdowns the importance of being emotionally agile, how to approach the relationship with your mentor to make it a long-term success and the impact social media has on the behavior habits of adults. All this plus true stories about how both Dr. Wilson and Dr. Lowery respond to negativity.

 

“Being emotionally agile is important because your going to get hit and smacked with a lot of sh*t”

-

Dr. Jacob Wilson

 

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Timestamps:
2:32 How social media is making adults act like kids

4:30 Ryan’s counterintuitive approach to dealing with haters online

6:41 Dr. Wilson advice to young professionals trying to get into the fitness industry

8:08 Taking the long game with your mentor

9:08 Why need emotional agility to succeed in your career

11:56 Instagram hecklers

People Mentioned:

• Andy Frisella
• Paul Houser
• Sam Beeler

Resources:

• The Ketogenic Bible
• The ASPI

Connect with Dr. Jacob Wilson

• Facebook
• Instagram
• https://themusclephd.com/

Connect with Dr. Ryan Lowery

• Facebook
• Instagram
• Ketogenic.com