By Dr Ryan Lowery | Author | Researcher |
4.8
131131 ratings
The podcast currently has 146 episodes available.
In this episode of What the Fat, Dr. Ryan sits with Danielle Hamilton to talk about how blood sugar impacts our health.
Danielle "Dani" Hamilton is a Functional Nutritional Therapy Practitioner and a renowned blood sugar expert specializing in hypoglycemia, and reactive hypoglycemia. Her journey into this specialized field was fueled by her personal battle with PCOS, which she successfully reversed after learning that blood sugar issues and insulin resistance were at the root.
From overcoming PCOS, hypoglycemia, cystic acne, PMS, and weight loss resistance, Dani realized the power of stable blood sugar and its vital role in overall health. This drives her mission to empower others to recognize and remedy their blood sugar issues, even when the early signs are often dismissed or misdiagnosed.
Dani uses a nuanced, holistic approach to optimizing blood sugar combining nutrient-dense diets, personalized lifestyle changes, and stress management techniques. She is the host of the top 50 Nutrition Podcast, Unlock the Sugar Shackles. She is also the creator of the transformative "Blood Sugar Mastery Program."
Links and Resources
Danielle Hamilton
Podcast
YouTube
Blood Sugar Mastery Waitlist
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In this episode of What the Fat, Dr. Ryan sits with Yemini Mesa to talk about the challenges of starting and growing a CPG food company. This includes everything from running startups to helping companies like Quest Nutrition exit for $1 billion.
Links and Resources
Yemeni Mesa
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Episode #142
Summary
In this episode of What the Fat, Dr. Ryan sits with Dr. Cate to discuss her thoughts on seed oils that she calls the "hateful eight" and how she believes they are destroying your health.
Links and Resources
Dr. Cate
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Episode #142
Summary
In this episode of What the Fat, Dr Ryan sits with Alan Aragon and talks about everything from diets, weight loss to seed oils.
Links and Resources
Alan Aragon
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Episode #141
Summary
In this episode of What the Fat, Dr Ryan sits with Dr Wilson and recap some myths about health, nutrition and longevity.
Links and Resources
The Muscle PhD
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Episode #140
Summary
In this episode of What the Fat, Dr Ryan sits with Stephanie Person and talks about everything from staying dedicated to keto to staying active and no excuses. Stephanie Person is no stranger to the ketogenic diet. At 55 years old, she looks and feels amazing and has been an advocate for keto since before it was the cool kid on the block. She’s been posting about keto on Youtube for over 10 years.
Links and Resources
Stephanie Person
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Episode #139
Summary
In this episode of What the Fat, Dr Ryan sits with Ben Azadi and talks about everything from keto flexing to intermittent fasting. They answer some common questions, “Do I have to stay on keto forever?” and “Will I never have a carb again?”
Links and Resources
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Episode #138
Summary
In this episode of What the Fat, Dr Ryan sits with Jimmy DeCiccio and talk about everything from building a billion dollar brand to fitness and health.
Links and Resources
Supper Coffee
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Episode #137
Summary
In this episode of What the Fat, Dr Ryan sits with Dr. Jaime Seeman and talk about everything from optimizing metabolic health to pregnancy.
Links and Resources
Dr. Fit and Fabulous
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Episode #136
Summary
In this episode of What the Fat, Dr. Ryan Lowery sits down with Dr. Jacob Wilson to relaunch WTF and talk all things about life by dealing with hardships, providing value, and overcoming pivotal moments.
Links and Resources
The Muscle PhD
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The podcast currently has 146 episodes available.