After a very long break (over a year) I’m finally back! This marks a new starting line as I’ve reached the “enough is enough” threshold and will get out of this rut. **Song recommendation—Joy in the Morning by Tauren Wells (worship version). Look up on YouTube or however you get your music.

06: Enough is enough. I’m breaking through my depressed rut.

If you have bipolar disorder you know how trapped and alone you can feel and literally be. If I can find freedom from the captive hold that bipolar 1 disorder has had on my life after 21 years of struggle, I believe you can do the same. Part of freeing myself is being real with my challenges, choosing a healthier identity and habits, releasing my past/the stories that I've locked away with shame, confronting my limiting beliefs, and rewiring my brain. My "freedom journey" to lasting mental health recovery I want to share with you. Jailbreak and finding freedom is possible. Let's do this.

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06: Enough is enough. I’m breaking through my depressed rut.

06: Enough is enough. I’m breaking through my depressed rut.