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In this episode of 'The Art of Unlearning', we discuss how to build unshakable self-worth through the four foundational pillars: knowing yourself, self-compassion, self-trust, and resilience.

 We also talk about practical advice and techniques for reprogramming your mind and subconscious using neuroplasticity and overcoming childhood programming that may be holding us back. By focusing on these pillars, listeners can begin to practice high self-worth behavior and transform their lives for the better.

Link to Auri Nutrition mushroom gummies (first podcast sponsor!!)
www.tryauri.com
10% off Code: EARTHTOLINDA

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https://www.artofunlearning.me/unlearningacademy

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