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In this episode, Linda welcomes Anna, a certified hypnotherapist, to discuss the transformative power of hypnotherapy. They explore the subconscious mind, the science behind hypnotherapy, and how it can help overcome money blocks and other limiting beliefs. Anna shares her journey into hypnotherapy and the importance of understanding the subconscious mind's role in shaping behavior. Linda and Anna also discuss the emotional and physical manifestations of subconscious blocks and the process of unlearning and healing through hypnotherapy.

To experience Joymind for yourself, click here: 

https://joymind.com/linda-davio-hypnotherapy/

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Welcome to Season 2 of the Art of Unlearning.

After a many-month break, host Linda Davio returns with a very personal episode through the subconscious mind-- how it’s formed, how it shapes your reality, and most importantly, how to reprogram it for lasting change -- telling the story of how she more than tripled her income in four weeks, using the power of subconscious healing. 

Drawing from neuroscience, personal experience, and hypnotherapy, Linda breaks down the four-step process of reprogramming—Activation, Investigation, Excavation, and Reinforcement—to help you release long-held beliefs around money, self-worth, and success. She shares her own story of hitting financial rock bottom and how working with a hypnotherapist helped her break self-sabotaging patterns and manifest financial security within weeks.

You’ll learn:

• How subconscious beliefs from ages 0–8 shape your adult reality
• Why frustration and jealousy often signal your next breakthrough
• The science behind neuroplasticity and hypnosis as healing tools
• How to identify and release core money blocks and survival patterns
• What to expect as you move through emotional and energetic “unlearning”

Whether you’re craving financial freedom, emotional peace, or deeper alignment with your true self, this episode offers a grounded yet empowering roadmap to return to your neural signature—the person you were born to be.

Plus, stay tuned for next week’s conversation with Linda’s own hypnotherapist, where they’ll dive deeper into the science and magic of subconscious healing.

Follow Linda on Instagram and send over any unlearning questions that come up:

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In this episode, we dive deep into the mysteries and power of the subconscious mind. Discover how this hidden operating system drives 95% of our behaviors, beliefs, and decisions, and learn how to identify and reprogram the outdated conditioning that might be holding you back.

Using neuroscience, psychology, and personal anecdotes, we explore:

• The role of the subconscious mind in shaping habits, emotions, and long-term beliefs.
• How childhood programming creates your foundational "blueprint" for life.
• The science of neuroplasticity and how you can rewire your brain to align with your authentic self.
• Practical examples of recognizing subconscious wounds and clearing blocks to personal freedom and success.

If you've ever felt stuck, unsure, or trapped by self-limiting patterns, this episode will empower you with the tools to begin transforming your life from the inside out.

Key Takeaways:

1. The subconscious mind acts like an outdated GPS system that can be rewired for new, empowering beliefs.
2. Most subconscious programming happens between the ages of 0-8, when the brain is highly suggestible.
3. Recognizing and healing subconscious wounds allows you to live in alignment with your true self.
4. Neuroscience supports the idea that transformation is possible at any age through intentional work and practices.
5. Hypnotherapy, EFT (Emotional Freedom Technique), and inner child work are powerful tools for clearing limiting beliefs.

Resources Mentioned:

• Free Workbook: Download here to identify and heal subconscious wounds.
• Episode 2: Exploring the Foundations of Subconscious Programming.
• Learn more about my work and programs: Unlearning Academy.

Connect with Me:

• Instagram: @earthtolinda_
• YouTube: Your Channel
• Website: www.artofunlearning.me

Take Action:
Are you ready to take the first step in clearing your subconscious blocks? Download the free workbook or schedule a one-on-one session today! Let’s align your subconscious beliefs with the life you desire.

Follow Linda on Instagram and send over any unlearning questions that come up:

www.instagram.com/earthtolinda_

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In this episode, we delve into the paramount importance of learning to feel your feelings as a fundamental step to reprogramming your subconscious mind. The host emphasizes the necessity of emotional expression, inner child healing, and nervous system regulation in creating new neural pathways. The discussion highlights the concept 'you have to feel it to heal it,' stressing that withheld emotions manifest as nervous system impulses. The episode also introduces a new partnership with RE Nutrition, specifically their sleep-supportive gummies, underscoring the role of good sleep in brain function and reprogramming. Furthermore, the host explores ‘triggers’ by explaining their root causes and potential for deeper healing. Practical advice on how to navigate and manage emotions, including self-compassion, labeling feelings, and separating emotions from your core self, is provided. The episode concludes by encouraging listeners to adopt healthy emotional practices and underscores the broader impact of personal healing on societal well-being.

00:00 Introduction to Feeling Your Feelings

00:26 The Science Behind Emotions and Healing

01:01 The Importance of Nervous System Regulation

01:21 Understanding Inner Child Healing

02:20 The Role of Intention and Emotional Expression

02:33 Sponsor Message: Auri Nutrition

05:21 What Are Emotions?

08:13 Dealing with Triggers

16:29 The Power of Emotional Regulation

21:21 Arrested Development and Emotional Growth

27:04 Practical Steps to Feel Your Feelings

33:11 Conclusion and Final Thoughts

Curious to start your unlearning journey and find clarity in where you picked up subconscious wounding? Download our FREE Subconscious Blocks Workbook to begin: Click here for the workbook

SHOP AURI NUTRITION MUSHROOM GUMMIES

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Questions? Email us at [email protected]
Press & Partnerships: [email protected]

Please share and leave a review to help this podcast grow! 

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In this episode of the Art of Unlearing, we talk about secure attachment, anxious attachment, and avoidant attachment. This episode is a replay of my masterclass on reaching secure attachment using subconscious reprogramming, so that's why the audio might be different than you're used to. In this class we cover the telltale signs of each attachment type, and actionable steps each attachment style can take to get into a place of security.

Ready to explore the Unlearning Academy? Click here.

Link to purchase Auri Nutrition gummies

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Please follow, rate and review this podcast to help us grow! 

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The Art of Unlearning & Embracing Self-Worth with Linda

In this episode of 'The Art of Unlearning,' the host reconnects with her audience following personal and professional milestones. She introduces her guest, Kiki, a friend and podcast host, with whom she discusses critical topics such as self-worth, the interplay between psychology and spirituality, and personal development. Linda shares her personal journey of overcoming challenges, understanding self-worth, and the path that led her to create the Unlearning Academy. The discussion delves into the four steps of reprogramming: activation, investigation, excavation, and reinforcement, emphasizing the importance of addressing core needs and subconscious reprogramming. The episode also highlights the significance of taking radical accountability for one’s actions and the potential for explosive personal growth. Linda provides practical insights into self-hypnosis and encourages listeners to explore and heal their core wounds to unlock their true potential.

00:00 Introduction and Catching Up

00:13 Interview with Kiki: Diving into Personal Stories

00:59 Announcing the Unlearning Academy

02:21 Linda's Journey: From Rock Bottom to Transformation

05:24 Manifestation and Self-Worth

11:25 The Power of Subconscious Reprogramming

16:02 Exploring Self-Worth and Personal Growth

19:18 Launching the Membership and Final Thoughts

____

Check out Kiki's podcast, In the Meadow: Click here to listen

Ready to begin your reprogramming journey? Join the Academy

Link to the free download on core wounding: Click here for free workbook

Leave a rating and share this show to support!

Happy Unlearning, 

Linda

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In this episode of The Art of Unlearning, Linda discusses the fascinating topic of creativity, exploring its natural role in human expression and how various mental processes and blocks can impact creative expression. The show delves into the neuroscience of creativity, emphasizing the roles of the default mode network (DMN) and the executive control network (ECN) in the creative process. It also examines how neurotransmitters like dopamine and serotonin play a role. Linda highlights common subconscious blocks rooted in childhood experiences, such as the fear of failure and the starving artist fallacy, which hinder creative expression. Comprehensive methods for overcoming these blocks, like subconscious reprogramming and self-hypnosis, are discussed to empower listeners to unlock their creative potential. The episode also underscores the importance of balancing resourcefulness with creativity to avoid survival mode, encouraging high self-worth behavior to achieve an optimal flow state. The script ends with a call for listener engagement and feedback for upcoming content related to creative block clearing.

00:00 Introduction and Viewer Appreciation

00:25 Exploring the Nature of Creativity

01:05 Understanding the Neuroscience of Creativity

01:33 Sponsor Message: RE Nutrition

04:36 Debunking Myths About Creativity

07:40 The Role of Subconscious Blocks

11:57 Overcoming Creative Blocks

16:50 Creating from a Place of Freedom

22:37 Energetics and Creative Expression

27:18 Conclusion and Call to Action

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Join the Unlearning Academy waitlist: https://www.artofunlearning.me/unlearningacademy

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In this episode of 'The Art of Unlearning', we discuss how to build unshakable self-worth through the four foundational pillars: knowing yourself, self-compassion, self-trust, and resilience.

 We also talk about practical advice and techniques for reprogramming your mind and subconscious using neuroplasticity and overcoming childhood programming that may be holding us back. By focusing on these pillars, listeners can begin to practice high self-worth behavior and transform their lives for the better.

Link to Auri Nutrition mushroom gummies (first podcast sponsor!!)
www.tryauri.com
10% off Code: EARTHTOLINDA

Link to join the Unlearning Academy waitlist:
https://www.artofunlearning.me/unlearningacademy

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In this episode of 'The Art of Unlearning,' Linda addresses the fear of failure, which was chosen by a popular vote on Instagram. She explains that the fear of failure is a form of personal psychological torment, which can be overcome through her neural reprogramming system: intention, investigation, uprooting, and formation. Linda discusses how fear of failure is often rooted in experiences and beliefs formed during early childhood, and how these can be reprogrammed. She outlines common signs of this fear, such as procrastination and self-sabotage, and how these can be traced back to subconscious blocks developed through family and educational systems. She urges listeners to reframe failures as opportunities for growth, using her own struggles as an example. Linda provides actionable steps: revisiting past failures to find their purpose, forgiving oneself, and tuning into one's intuition. She concludes with exercises for reprogramming limiting beliefs and overcoming fear to achieve a more empowered and authentic life.

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To book a 1:1 healing session: ArtofUnlearning.me/innerchildhealing

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In this episode of 'The Art of Unlearning,' host Linda Davio explores the concept of extreme self-monitoring, explaining its origins and impacts on individuals' well-being. Linda references sociologists like Irving Goffman and psychologists such as Mark Snyder to discuss how self-monitoring can resemble behaviors like masking, commonly associated with neurodivergent individuals. 
She addresses the issues arising from taking too much responsibility for others' emotions and presents a three-step system for reprogramming the subconscious mind—intention, uprooting, and formation. 
Through self-hypnosis and other methodologies, Linda encourages listeners to practice unconditional self-love and presence, aiming for a life of emotional freedom. She also introduces the upcoming Unlearning Academy, a membership program designed to facilitate deeper emotional healing. Finally, Linda acknowledges the role of medical assistance for those experiencing social anxiety, emphasizing that it's possible to balance spiritual and psychological approaches to achieve personal growth.

TO JOIN UNLEARNING ACADEMY WAIT LIST: www.artofunlearning.me/unlearningacademy

SOCIALS:
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BUSINESS INQUIRIES:
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If you love the show and want help us reach more unlearners, please consider rating and leaving a review wherever you get your podcasts.