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In this episode of 'The Art of Unlearning' podcast, host Linda Davio explores the concept of subconscious reprogramming to align our lives with authentic desires, particularly around love. She introduces key ideas about attachment styles—secure, anxious, avoidant, and disorganized—and how they originate from early childhood experiences. Linda discusses two main archetypes, 'loving invisibles,' who seek constant approval and connection, and 'flighty heroes,' who avoid love to protect their independence. She outlines practical steps for recognizing and reshaping these patterns through neuroplasticity, emphasizing the importance of self-awareness, boundary-setting, and compromise to achieve healthy, fulfilling relationships. Listeners are encouraged to identify their patterns and take actionable steps towards healing and authentic connections.

Instagram: instagram.com/earthtolinda_
YouTube: youtube.com/@earthtolinda_

Follow Linda on Instagram and send over any unlearning questions that come up:

www.instagram.com/earthtolinda_

If you love the show and want help us reach more unlearners, please consider rating and leaving a review wherever you get your podcasts.

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Healing Your Inner Child and Unleashing Your True Self

Linda Davio hosts 'The Art of Unlearning' podcast, inviting listeners on a journey to explore inner child work, neural reprogramming, and the impact of resolving past wounds on one's present and future. The episode emphasizes how subconscious blocks formed in early childhood can create barriers in adulthood, hindering personal and professional growth. Through personal anecdotes and practical insights, Linda discusses the science behind inner child wounding, the concept of neuroplasticity, and methods like self-hypnosis and EFT tapping to reprogram the nervous system. She shares her own transformation from being camera-shy to confidently attracting a large social media viewership, illustrating the powerful effects of addressing and healing subconscious blocks. This episode aims to inspire listeners to embark on their own journey of unlearning and healing to rediscover their authenticity and live a life aligned with their true self.

00:00 Introduction to the Art of Unlearning
01:01 Diving Deep into Inner Child Work
01:27 Personal Journey: From Panic to Viral Success
02:36 Understanding Subconscious Blocks and Healing
03:12 The Science Behind Inner Child Wounding
04:21 Reprogramming the Nervous System for Emotional Neutrality
05:12 Signs of Subconscious Blocks and Inner Child Healing
07:40 My Transformation: Reprogramming and Results
14:13 Continued Healing and Embracing Full Expression
15:47 Conclusion and Invitation for Further Engagement

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YouTube episode detailing the experience of a fear of being seen when your bills rely on performance: https://www.youtube.com/watch?v=hk5vxML7lTw&t=8s

Study on EFT: 
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6381429/

Follow Linda on Instagram and send over any unlearning questions that come up:

www.instagram.com/earthtolinda_

If you love the show and want help us reach more unlearners, please consider rating and leaving a review wherever you get your podcasts.

Text the show with reviews & questions!

Welcome to The Art of Unlearning! As we ease into the flow of creating from the heart, let's first talk about the biggest obstacle to overcome when starting anything: Perfectionism. 

Short-and-sweet, let's briefly cover what it is, where it originates, and practical steps to overcoming this frustrating block on the journey to unlearning conditioning, and showing up as our most authentic selves. 

Follow Linda on Instagram and send over any unlearning questions that come up:

www.instagram.com/earthtolinda_

If you love the show and want help us reach more unlearners, please consider rating and leaving a review wherever you get your podcasts.