Jeremy and Maddy close their triumphant first season with a special Christmas episode! In this season of giving, your hosts are gifting you their expert tips on nutrition and public speaking.

Show notes

(01:25) What this episode is about. (04:50) Maddy’s tips on fitness and nutrition. (25:00) Jeremy’s tips on public speaking. (45:20) Quotes of the day. (46:55) Jeremy’s life hack on avoiding social media doom scrolling

Maddy’s quote, by Bruce Lee: Absorb what is useful, discard what is useless, and add what is specifically your own.

Jeremy’s quote, by @mental.aspect: It’s the small habits. How you spend your mornings. How you talk to yourself. What you read. What you watch. Who you share your energy with. Who has access to you. That will change your life.

Extras

Read more about Jeremy’s mention of the 10,000 hours. The 10,000 hours rule is a formula for success, popularized by Malcolm Gladwell in his book Outliers.

Hosts: Jeremy Lee (@jemcocktails) and Madeline Liew (@maddyliew)

Producer: Paul Ng (@wanderwavestudio)