In today’s short and sweet episode, we’re talking about simple and realistic food swaps that can make a big difference in your health. If you’ve ever felt stuck in a food rut or unsure of what to eat, this episode is for you!

What You’ll Learn in This Episode:

• How to easily increase your protein intake with simple swaps like Greek yogurt, chickpea pasta, and quinoa
• Ways to add more healthy fats to your meals to keep cravings in check and energy steady
• Smart substitutions to get more fruits and veggies into your daily routine
• The best natural sugar swaps for baking so you can enjoy treats without the crash

If you found this episode helpful, I’d love for you to subscribe, leave a review, and share it with a friend! Your support helps me continue creating valuable content to help you live your healthiest, most vibrant life. I appreciate your support!

Connect with Courtney: 

Instagram: @nourished_living_

Work With Me: Nourished Living