Do you feel like you can’t control yourself around food, especially during the holidays? In this episode, I give you a few tips to help you navigate these holiday meals

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1:30 My personal experience with holiday dinners and guilt

3:55 Allowing myself all the food I want

5:15 Don’t attend those events famished

6:18 Listen to your hunge cues (NOTE: I didn’t mention in the episode that some medications or illnesses can interfere with hunger cues. Please contact your health professional if you need extra guidance with this)

9:50 Be self-compassionate with yourself

16:10 Updates about my Patreon + Online Coaching

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If you struggle with an eating disorder, you’re not alone

https://www.nationaleatingdisorders.org/

Helpline: https://www.nationaleatingdisorders.org/help-support/contact-helpline

Chat: https://chatserver.comm100.com/ChatWindow.aspx?siteId=144464&planId=467

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Article on self-compassion and self-talk: https://maryannauger.medium.com/stop-talking-to-yourself-this-way-its-not-serving-you-8fe426819f79

Patreon: Patreon.com/maryannauger

Work with me: https://about.me/maryannauger

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Community:

Be Uniquely Facebook Group: www.facebook.com/groups/1065389500225842/

Subreddit: www.reddit.com/r/Uniquelyhealthy/

Patreon: Patreon.com/maryannauger

Newsletter: http://eepurl.com/dteX1D

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Connect with me:

YouTube: https://www.youtube.com/maryannauger

Instagram: @maryannauger

Facebook: @maryannaugercpt

Twitter: @maryannauger

Tumblr: https://maryannauger.tumblr.com/

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Disclaimer:

The information in this podcast is for educational and informational purposes only. Please speak to your medical doctor if you have any questions.

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Music: On The Verge by Joseph McDade

https://josephmcdade.com/