Do you feel like you can’t control yourself around food, especially during the holidays? In this episode, I give you a few tips to help you navigate these holiday meals

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1:30 My personal experience with holiday dinners and guilt

3:55 Allowing myself all the food I want

5:15 Don’t attend those events famished

6:18 Listen to your hunge cues (NOTE: I didn’t mention in the episode that some medications or illnesses can interfere with hunger cues. Please contact your health professional if you need extra guidance with this)

9:50 Be self-compassionate with yourself

16:10 Updates about my Patreon + Online Coaching

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If you struggle with an eating disorder, you’re not alone

https://www.nationaleatingdisorders.org/

Helpline: https://www.nationaleatingdisorders.org/help-support/contact-helpline

Chat: https://chatserver.comm100.com/ChatWindow.aspx?siteId=144464&planId=467

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Article on self-compassion and self-talk: https://maryannauger.medium.com/stop-talking-to-yourself-this-way-its-not-serving-you-8fe426819f79

Patreon: Patreon.com/maryannauger

Work with me: https://about.me/maryannauger

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Community:

Be Uniquely Facebook Group: www.facebook.com/groups/1065389500225842/

Subreddit: www.reddit.com/r/Uniquelyhealthy/

Patreon: Patreon.com/maryannauger

Newsletter: http://eepurl.com/dteX1D

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Connect with me:

YouTube: https://www.youtube.com/maryannauger

Instagram: @maryannauger

Facebook: @maryannaugercpt

Twitter: @maryannauger

Tumblr: https://maryannauger.tumblr.com/

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Disclaimer:

The information in this podcast is for educational and informational purposes only. Please speak to your medical doctor if you have any questions.

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Music: On The Verge by Joseph McDade

https://josephmcdade.com/

In today's episode, Shelbey Osborne talks about her experience with a multilevel marketing company and how it affected her relationship with her body, exercise and food.

Shelbey Osborne is a yoga teacher in training. She is passionate about yoga and astrology and uses these teachings to help individuals connect deeper to their own intuition. She is an advocate for body acceptance and applying a self-compassionate approach to all areas of our lives.

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1:20 Tell us a little bit about your story

3:53 You joined an MLM company. Can you explain what that is? How are they run and how does it differ from pyramid schemes?

6:05 How does it work with products? Do you need to buy the products and then give them to people?

6:55 Did you get any training to help you?

9:45 Let’s talk about the pressure to follow these diets and workouts. How did that go for you?

11:40 Was there a pressure to look a certain way?

14:50 You mentioned your struggles with binge eating tendencies before. Did joining an MLM company affect that in any way?

19:15 MLM companies are big on telling you that you can make it your own business and make it your own. Were you able to do that?

21:33 Did you experience the “one foot in the diet culture world and one foot in the intuitive eating world”?

23:45 The positives of MLM’s

25:23 Is there anything you wish you could of told your younger self when you were joining these companies?

27:43 What do you do now?

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If you struggle with an eating disorder, you’re not alone <3

https://www.nationaleatingdisorders.org/

Helpline: https://www.nationaleatingdisorders.org/help-support/contact-helpline

Chat: https://chatserver.comm100.com/ChatWindow.aspx?siteId=144464&planId=467

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Follow Shelbey

Facebook page: https://www.facebook.com/bodyloveandtrust

Facebook group: https://www.facebook.com/groups/movedbythestars

Instagram: instagram.com/movedbythestars

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Be Uniquely Facebook Group: www.facebook.com/groups/1065389500225842/

Subreddit: www.reddit.com/r/Uniquelyhealthy/

Support the free content I post online: patreon.com/maryannauger

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Connect with me:

YouTube: https://www.youtube.com/channel/UCYxpyginRtlDHPavltvQVsQ

Facebook: https://www.facebook.com/maryannaugercpt/

Twitter: https://twitter.com/maryannauger

Instagram: https://www.instagram.com/maryannauger/

Tumblr: https://maryannauger.tumblr.com/

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Disclaimer:

The information in this podcast is for educational and informational purposes only. Please speak to your medical doctor if you have any questions.

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Music: On The Verge by Joseph McDade

https://josephmcdade.com/

In this episode, I talk about self-compassion. I share my definition of self-compassion and I share tips on how you can become more self-compassionate.

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Email me for online coaching (includes fitness, nutrition and self-compassion).

[email protected]

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Be Uniquely Facebook Group: www.facebook.com/groups/1065389500225842/

Newsletter: http://eepurl.com/dteX1D

YouTube: https://www.youtube.com/maryannauger

Facebook: https://www.facebook.com/maryannaugercpt/

Twitter: https://twitter.com/maryannauger

Instagram: https://www.instagram.com/maryannauger/

Tumblr: https://maryannauger.tumblr.com/

Pinterest: pinterest.com/maryannauger

TikTok: @Maryannauger

Read my articles: https://medium.com/@maryannauger

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Disclaimer:

The information in this podcast is for educational and informational purposes only. Please speak to your medical doctor if you have any questions.

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Music: On The Verge by Joseph McDade

https://josephmcdade.com/

In this episode, Sara talks about her experience with Graves Disease and her experience with weight fluctuations*. Sara also gives her opinion on celery juice and she talks about self-care through an autoimmune perspective.  *disclaimer: there is one mention of x lbs lost. If this is a sensitive topic for you, you can skip the part about weight fluctuations. 

3:22 Tell us a little bit about yourself, what you do, etc

6:10 How did you find out you had Graves Disease and can you briefly explain what it is for those who don’t know?

16:55 You made a post about having weight fluctuations because of your disease and you mentioned getting certain comments. Can you elaborate on that and share your experience? 

25:40 Let’s talk about the Medical Medium and his Celery juice… what are your thoughts on Celery juice?

44:35 Do you have any advice for those who may have just gotten a graves disease diagnosis? Any particular advice for those who are experienced autoimmune warriors?

Useful articles:

Placebo study: https://www.nejm.org/doi/full/10.1056/NEJMoa1103319?fbclid=IwAR3HwoiC_qypfL4GrZBbjxbtjcM-oFdIH-3Q7FmwN3Si0RcfTYSyOAmaoOg

Learn more about Graves Disease: https://www.mayoclinic.org/diseases-conditions/graves-disease/symptoms-causes/syc-20356240?fbclid=IwAR05709j6FBuq9vKdjbLynDFrn-EKFtztg-roe13_Aj1VBr5XgZ8-vHK5BU

Follow Sara

https://mshealthesteem.com/

Facebook: https://www.facebook.com/mshealthesteem/

Instagram: https://www.instagram.com/mshealthesteem/

Twitter: https://twitter.com/mshealthesteem 

Pinterest: https://www.pinterest.ca/mshealthesteem/

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Be Uniquely Facebook Group: www.facebook.com/groups/1065389500225842/

YouTube: https://www.youtube.com/channel/UCYxpyginRtlDHPavltvQVsQ

Facebook: https://www.facebook.com/maryannaugercpt/

Twitter: https://twitter.com/maryannauger

Instagram: https://www.instagram.com/maryannauger/

Tumblr: https://maryannauger.tumblr.com/

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Disclaimer:

The information in this podcast is for educational and informational purposes only. Please speak to your medical doctor if you have any questions.

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Music: On The Verge by Joseph McDade

https://josephmcdade.com/

In today's episode, Jean-Philippe Morin, a kinesiologist, shares tips on how to get back to the gym after a long break. Because of COVID-19, most of our gyms have been closed for a few months and a few of them have slowly started to open again. 

3:33 What is the first thing people should do to start the gym again after a long break?

5:43 Do you have any actionable steps that people can take when they start training again?

7:13 What are the different recommendations you would give to someone if they trained with equipment vs no equipment during their break?

11:07 How would someone know if they're ready to resume their training as they did before?

14:14 Soreness... is it a good thing? Do we want to be sore?

18:00 What would you recommend for recovery?

20:35 Do you have any extra advice in mind?

Follow Jean-Philippe

Facebook: https://www.facebook.com/jpmorinkinesiologue/

Instagram: https://www.instagram.com/jpmorinkinesiologue/

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Be Uniquely Facebook Group: www.facebook.com/groups/1065389500225842/

Tumblr: https://maryannauger.tumblr.com/

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Disclaimer: The information in this podcast is for educational and informational purposes only. Please speak to your medical doctor if you have any questions.

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Music: On The Verge by Joseph McDade

https://josephmcdade.com/