Today’s live was about making the best of our time here!

We only have a limited amount of time and energy to spend in a day, so how do we prioritize what matters in order to create the life we want?

I also share some behind-the-scenes stuff on what I do for my business, and how I organize my time!

This episode will help you feel less overwhelmed and more confident in accomplishing everything you want.

Tune in and get clearly aligned!

Love,

_____ 

My easy way to create a meditation habit

How to organize your time to stay on top of your priorities

How to tap into solutions more easily

What’s a focus matrix

Stress & skin

The benefits of meditation

What is a proper breath

How to activate our parasympathetic system (rest & digest)

My preferred meditation app

Book: 7 Habits of Highly Effective People by Stephen Covey

Using people in your life for inspiration

I got asked to share my daily commitments, my work schedule, how I organize my day

How to know when you need to slow down

Sharing some behind-the-scenes of my business

The nature of growth

How to feel “enough”

How to let go of old tendencies

“Practice makes perfect.”

Impostor syndrome

The dangers of dermarolling

Thoughts on working from home

Why we have to be gentle with ourselves

The danger of resilient skin

The dose makes the poison