My first solo episode! Disclaimer: It is very unedited and unfiltered. In this episode I’m trying to raise awareness about Irritable Bowel Disease (IBD). It affects roughly 1% of the population and it is a chronic autoimmune disease. Navigating through this diagnosis has been tough for me, but also rewarding at the same time. I wanted to share my experiences with y’all and just some thoughts/reflections.

https://www.crohnscolitisfoundation.org/

https://www.cdc.gov/ibd/index.htm

Here are some really cute stickers!! LOL : https://giphy.com/CrohnsColitisFoundation

If you have any topics you want me to talk about or just leave any love you can do it here: https://docs.google.com/forms/d/1XyniXWIyfopjGhp-gbcAIJQSo72UAXL-n7Rig2yywbM/viewform?edit_requested=true

Thank you!!