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06. Keeping A Gratitude Journal: How Being Grateful Is Helpful - Hangout With Jerlin
Sharing with you why I started keeping a gratitude journal many years ago and how it helped me to be thankful especially at the lowest points of my life. Thank you for being here. 💜
Languages: English/Filipino
Instagram: @HangoutWithJ
Email: [email protected]
FB: https://www.facebook.com/hangoutwithj
📌 “In positive psychology research, gratitude is strongly and consistently associated with greater happiness. Gratitude helps people feel more positive emotions, relish good experiences, improve their health, deal with adversity, and build strong relationships.”- Harvard Health Publishing (Harvard Medical School)
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By Hangout With J!Sharing with you why I started keeping a gratitude journal many years ago and how it helped me to be thankful especially at the lowest points of my life. Thank you for being here. 💜
Languages: English/Filipino
Instagram: @HangoutWithJ
Email: [email protected]
FB: https://www.facebook.com/hangoutwithj
📌 “In positive psychology research, gratitude is strongly and consistently associated with greater happiness. Gratitude helps people feel more positive emotions, relish good experiences, improve their health, deal with adversity, and build strong relationships.”- Harvard Health Publishing (Harvard Medical School)