In this episode I talk about my journey towards being healthier. While there are three parts to being healthier - working out, eating better, and mental health - this one focuses on eating better. 

As a reminder, I am not a health professional and this is me sharing my personal journey. 

You'll hear about:

• Why there's only one workout class I attend
• How I found out what services my insurance covers
• My experiences working with a nutritional counselor
• What I learned from tracking food
• My current nutrition goals

Follow Chrystina on Twitter and Instagram @ChrystinaNoel.

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