Maria is a Miami local known for her diverse and active movement practice that includes: rollerblading, hula hopping, shuffling, dance, advanced yoga practice, and more. She uses her Instagram platform to inspire others to move and shows tips and tricks to living a healthier lifestyle. In this episode, we chat about her diverse movement practice, the power of consistency, how to cultivate mental health through physical movement, and the power of medicinal mushrooms. 

Keep up with new episodes and behind-the-scenes content at @YourOwnMedicinePodcast on Instagram

Find Maria on Instagram at @maria.moves

Find her mushroom supplements at https://liveultimate.com/mariatoscano

Find Kallie on Instagram at @kallieklugyoga

www.kallieklugyoga.com

Yoga Island On-Demand: https://sutrapro.com/kallieklugyoga/on-demand