This episode is a bit different than the usual programming. In this episode, I share my healing journey through self-love practices and inner child healing. It's raw and vulnerable. I talk the science behind self-love, what went down at my Art of Self-Love Workshop a few weeks ago in San Diego, and self-love practices that you can start today. Much love and thanks for listening. 

Keep up with new episodes and behind-the-scenes content at @YourOwnMedicinePodcast on Instagram

To find Kallie on Instagram @kallieklugyoga

www.kallieklugyoga.com

The Art of Self-Love Virtual Course: https://kallieklugyoga.teachable.com/p/the-art-of-self-love/?preview=logged_out

Yoga Island On-Demand: https://sutrapro.com/kallieklugyoga/on-demand

Zaire Black is a breathwork facilitator and musician in Orange County, California. In this episode, we talk about the science behind this powerful breath medicine, the difference between the experience of breathwork and psychedelics, and what Zaire does to make this journey so powerful. 

Keep up with new episodes and behind-the-scenes content at @YourOwnMedicinePodcast on Instagram

Find Zaire on Instagram: @zaireblack.focus 

www.zaireblack.com 

Find Kallie Klug on Instagram: @kallieklugyoga 

www.kallieklugyoga.com

Yoga Island On-Demand: https://sutrapro.com/kallieklugyoga/on-demand

Lisette Cheresson is a death doula, grief coach, yoga teacher, and author in New York State. In this episode, we talk about why death is vital to conversation, the things Lisette has learned through her experiences as a death doula, the 'best' ways to support the dying and the grieving, and the different kinds of grief that we all experience. Lisette is a well of information and wisdom and this episode was a pleasure to record with her. 

Keep up with new episodes and behind-the-scenes content at @YourOwnMedicinePodcast on Instagram

Find Lisette on Instagram: @lisetteileen

www.betterinmourning.com

Lisette's book: The Yoga Almanac

https://www.amazon.com/Yoga-Almanac-Practices-Grounded-Astrological/dp/1684034353

Find Kallie Klug on Instagram: @kallieklugyoga

www.kallieklugyoga.com

Yoga Island On-Demand: https://sutrapro.com/kallieklugyoga/on-demand

Maria is a Miami local known for her diverse and active movement practice that includes: rollerblading, hula hopping, shuffling, dance, advanced yoga practice, and more. She uses her Instagram platform to inspire others to move and shows tips and tricks to living a healthier lifestyle. In this episode, we chat about her diverse movement practice, the power of consistency, how to cultivate mental health through physical movement, and the power of medicinal mushrooms. 

Keep up with new episodes and behind-the-scenes content at @YourOwnMedicinePodcast on Instagram

Find Maria on Instagram at @maria.moves

Find her mushroom supplements at https://liveultimate.com/mariatoscano

Find Kallie on Instagram at @kallieklugyoga

www.kallieklugyoga.com

Yoga Island On-Demand: https://sutrapro.com/kallieklugyoga/on-demand

Genevieve Jin teaches kundalini and restorative yoga. She recently hosted a yoga retreat in the mountains of Virginia that included time set aside to work with horses. In this episode, she talks about the power of working with such a strong and energetically sensitive animal as well as ways to incorporate a disciplined meditation practice into your routine. 

Keep up with new episodes and behind-the-scenes content at @YourOwnMedicinePodcast on Instagram

To find Genevieve on Instagram, you can follow her at @innate.innerg. Her offerings can be found at https://www.genevievejin.com/links

To find Kallie on Instagram, check her out at @kallieklugyoga.

kallieklugyoga.com

Yoga Island On-Demand: https://sutrapro.com/kallieklugyoga/on-demand

Liana Roman teaches trauma-sensitive yoga to children in Lodi, California. In this episode, we talk about how yoga can be used as a tool to heal trauma and break toxic intergenerational cycles and patterns. She also explains how parents and kids can integrate yogic techniques to better regulate emotions during stressful situations. Liana is full of valuable wisdom and this episode was such a pleasure to record with her. 

Keep up with new episodes and behind-the-scenes content at @YourOwnMedicinePodcast on Instagram

To find Liana on Instagram, you can follow her at @lianaromanyoga. She teaches private yoga in-person + via Zoom. 

To find Kallie on Instagram, check her out at @kallieklugyoga. 

kallieklugyoga.com

Yoga Island On-Demand: https://sutrapro.com/kallieklugyoga/on-demand

Dr. Anjali Connors is a certified psychologist and therapist who now integrates her practice with yoga, meditation, and breathwork. She has been to India more than 8 times to study yoga + Himalayan kriyas. She has seen profound change in her personal life as well as the lives of her clients from the powerful effects of a consistent meditation practice.  We chat about meditation, somatic healing, the power of silence, and much more.  

Keep up with new episodes and behind-the-scenes content at @YourOwnMedicinePodcast on Instagram

You can find Anjali and her offerings at theawakelife.com 

or on Instagram at @dr.anjali.love 

You can find Kallie Klug at kallieklugyoga.com 

or on Instagram at @kallieklugyoga

Yoga Island On-Demand: https://sutrapro.com/kallieklugyoga/on-demand

Icaro is an amazing Tarot card reader and also guides people through shadow work- a practice that involves bringing what sits in the subconscious to light. He describes his journey into spirituality- from moving to the U.S. from Brazil at age 14, his early experiences in the Evangelical church, and then finding spirituality. We go deep into discussing tarot, trauma work, and shadow work.   

Join us for this chat and let me know what you think. 

You can find Icaro and his amazing offerings on Instagram at @helloicaro

Follow @YourOwnMedicinePodcast on Instagram for updates and behind the scenes!

Find Kallie at @kallieklugyoga on Instagram. 

kallieklugyoga.com

Hey beautiful people. This is the pilot episode to the Your Own Medicine Podcast. I introduce myself and tell a bit of my story. I also lay down the intentions behind the podcast and what I seek to create with these lovely collaborative conversations.