This episode is a bit different than the usual programming. In this episode, I share my healing journey through self-love practices and inner child healing. It's raw and vulnerable. I talk the science behind self-love, what went down at my Art of Self-Love Workshop a few weeks ago in San Diego, and self-love practices that you can start today. Much love and thanks for listening. 

Keep up with new episodes and behind-the-scenes content at @YourOwnMedicinePodcast on Instagram

To find Kallie on Instagram @kallieklugyoga

www.kallieklugyoga.com

The Art of Self-Love Virtual Course: https://kallieklugyoga.teachable.com/p/the-art-of-self-love/?preview=logged_out

Yoga Island On-Demand: https://sutrapro.com/kallieklugyoga/on-demand