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Today's episode is a very real and unedited chat about how I am feeling currently on my mental health journey, as well as answering all of your burning questions about nutrition!

 We chat:

• What are macros?
• What is a calorie deficit? And does it help with weight loss?
• Is the only way to lose weight by tracking calories?
• What’s the difference between energy dense and nutritionally dense foods?
• Do you need protein powder? 
• Mindful eating
• Why you shouldn't be constantly trying to lose weight
• What a sustainable journey in fat loss can look like

 I hope you enjoy this episode!
 
 G x
 
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CONNECT WITH ME:
@g.r.personaltraining