The Wellness Show

By Georgia Refalo

Welcome to The Wellness Show, your one stop shop for holistic wellness chats that will have you feeling excited about your wellness journey, while up levelling it at the same time. Each week, Ge

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FAQs about The Wellness Show:

How many episodes does The Wellness Show have?

The podcast currently has 114 episodes available.

The Wellness Show episodes:

November 14, 2024 TWS 10 // How to create a healthy relationship with food with @dietitianrose
Send Georgia a text!
TW: There is discussion of disordered eating in today's conversation. Please skip this episode if these conversations are triggering for you and find support below:
Butterfly National Helpline 1800 ED HOPE provides free phone, email and web support and referral for individuals experiencing an eating disorder.

Today Georgia is joined on The Wellness Show by Rose Maclean. Rose Is an Accredited Practising Dietitian and Sports Dietitian, consulting recreational to elite athletes worldwide. Her main focus & passion is to help individuals with their performance in all areas such as at work, home, university, during training, plus more, through teaching them how to ‘fuel’ their body, striped from the often "toxic" and "diety" influence, and ultimately learning how to build a healthy relationship with food. Georgia asks Rose to take us through step by step how to heal your relationship with food, how to fuel correctly for performance and to break down some major nutrition myths.

Chapters:
[ 1 ] Guest Interview: Rose Maclean
How to fuel performance, breaking down nutrition myths and how to create a healthy relationship with food.

CONNECT WITH TODAY'S GUEST: Laura Fuchs
@dietitianrose
https://www.instagram.com/dietitianrose/?hl=en

🧘‍♀️ FIND THE WELLNESS SHOW ON INSTA!
@thewellnessshowpod
https://www.instagram.com/thewellnessshowpod

🥬 FOLLOW GEORGIA
@bygeorgiamaree
https://www.instagram.com/bygeorgiamaree

💖 SUPPORT THE SHOW
Tag us in your stories of the pod!
Send this episode to a friend
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1h 15min
October 31, 2024 TWS 9 // "Make fear your bestie"
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Today Georgia welcomes to the show, Laura Fuchs. After making fear her bestie, Laura went against the norm to follow her dreams and it's paid off ever since. By integrating business, breath and coaching, Laura is a lifecoach for business women to help create wildly successful business' and a life that feels spacious and deeply aligned. Georgia chats with Laura about the breath and the breathwork practices we can integrate to regulate our nervous system and breaking down the ideal of needing to be busy and do it all.

Chapters:
[ 1 ] Guest Interview: Laura Fuchs
Fear, Breath and Doing It All

CONNECT WITH TODAY'S GUEST: Laura Fuchs
@laura.ausgefuchst
https://www.instagram.com/laura.ausgefuchst/?hl=en

🧘‍♀️ FIND THE WELLNESS SHOW ON INSTA!
@thewellnessshowpod
https://www.instagram.com/thewellnessshowpod

🥬 FOLLOW GEORGIA
@bygeorgiamaree
https://www.instagram.com/bygeorgiamaree

💖 SUPPORT THE SHOW
Tag us in your stories of the pod!
Send this episode to a friend
Leave a review
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1h 3min
October 17, 2024 TWS 8 // "I haven't felt like that in so long"
Send Georgia a text!
Today G brings you a chatty episode having all of the wellness chats and things that she's been experiencing lately. G gives you her high and low of the past two weeks including a moment that brings her to tears on the pod. She then speaks on a scroll-stopping video that she saw this week and why it is such a great way to look at health advice given on the internet. G wraps up the episode by giving you a something to audit in your own life: how many activities you have that are just purely for fun and not for progression.

Chapters:
[ 1 ] G’s highs and lows
+ a teary realisation for G
[ 2 ] A scroll-stopping video that reminds us of how to critically think about health advice on the internet
[ 3 ] When was the last time you had an activity in your life that isn't tied to goals or progressing?

🧘‍♀️ FIND THE WELLNESS SHOW ON INSTA!
@thewellnessshowpod
https://www.instagram.com/thewellnessshowpod

🥬 FOLLOW GEORGIA
@bygeorgiamaree
https://www.instagram.com/bygeorgiamaree

💖 SUPPORT THE SHOW
Tag us in your stories of the pod!
Send this episode to a friend
Leave a review
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37min
October 03, 2024 TWS 7 // "I'm pursuing fat loss again for the first time in 3 years"
Send Georgia a text!
In today's episode Georgia begins by telling you her highs and lows of the week and a recap of her One Day Immersion on the Gold Coast. She then speaks about her recent health journey pursuing fat loss for the first time in three years, post severe burnout and depression due to a poor relationship with food and fitness. Georgia then welcomes Mental Health Expert Rachael from When We Talk on the podcast to finish the How to Break Up with Burnout to summarise the series and give us tangible advice to break up with burnout for good.

Chapters:
[ 1 ] G’s highs and lows
+ a recap on her One Day Immersion filled with personal development
[ 2 ] Pursuing fat loss for the first time in three years, post severe burnout and depression due to a poor relationship with food and fitness
[ 3 ] Mental Health Expert: Rachel from @whenwetalk.co
Final episode of How To Break Up With Burnout series

CONNECT WITH TODAY'S MENTAL HEALTH EXPERT: Rachel
@whenwetalk.co
https://www.instagram.com/whenwetalk.co/?hl=en

🧘‍♀️ FIND THE WELLNESS SHOW ON INSTA!
@thewellnessshowpod
https://www.instagram.com/thewellnessshowpod

🥬 FOLLOW GEORGIA
@bygeorgiamaree
https://www.instagram.com/bygeorgiamaree

💖 SUPPORT THE SHOW
Tag us in your stories of the pod!
Send this episode to a friend
Leave a review
...more
1h 11min
September 19, 2024 TWS 6 // "This was where everything changed for me"
Send Georgia a text!
In today's episode Georgia begins by checking in and giving you her recent highs and lows. Then, the podcast's resident Astrology Expert Maddie joins us to take us through October energy and what we should be looking to do in October to make the most of the energy. Georgia welcomes back Rachel from When We Talk back on to expand on the burnout series started in Episode Three. Rachael and Georgia talk about the subconscious beliefs that affect a frequent burnout cycle.

Chapters:
[ 1 ] G's life check-in:
High's and low's of the recent weeks
[ 2 ] Astrology Expert: Maddie
October debrief, key astrological dates, intentions to take into October
[ 3 ] Mental Health Expert: Rachel from @whenwetalk.co
Third episode of How To Break Up With Burnout series

CONNECT WITH TODAY'S MENTAL HEALTH EXPERT: Rachel
@whenwetalk.co
https://www.instagram.com/whenwetalk.co/?hl=en

CONNECT WITH TODAY'S ASTROLOGY EXPERT: Maddie
@maddisonhogarthh
https://www.instagram.com/maddisonhogarthh/?hl=en

🧘‍♀️ FIND THE WELLNESS SHOW ON INSTA!
@thewellnessshowpod
https://www.instagram.com/thewellnessshowpod

🥬 FOLLOW GEORGIA
@bygeorgiamaree
https://www.instagram.com/bygeorgiamaree

💖 SUPPORT THE SHOW
Tag us in your stories of the pod!
Send this episode to a friend
Leave a review
...more
1h 11min
September 05, 2024 TWS 5 // "I can't even tell you how relatable this is right now"
Send Georgia a text!
In today's episode Georgia welcomes Rachel from When We Talk back on to expand on the burnout series started in Episode Three. Rachael and Georgia talk about the coping mechanisms we can use to adapt to stress and how to recognise when these behaviours aren’t working for you anymore. Georgia asks the audience a big question and then introduces a new guest expert, Maddie, our in-house astrologist to take us through September energy and what we should be looking to do in September to make the most of the energy.

Chapters:
[ 1 ] Mental Health Expert: Rachel from @whenwetalk.co
Second episode of How To Break Up With Burnout series
[ 2 ] G asks a BIG question:
Do you feel deserving of looking after your future self
[ 3 ] Astrology Expert: Maddie
September debrief, key astrological dates, intentions to take into September

CONNECT WITH TODAY'S MENTAL HEALTH EXPERT: Rachel
@whenwetalk.co
https://www.instagram.com/whenwetalk.co/?hl=en

CONNECT WITH TODAY'S ASTROLOGY EXPERT: Maddie
@maddisonhogarthh
https://www.instagram.com/maddisonhogarthh/?hl=en

🧘‍♀️ FIND THE WELLNESS SHOW ON INSTA!
@thewellnessshowpod
https://www.instagram.com/thewellnessshowpod

🥬 FOLLOW GEORGIA
@bygeorgiamaree
https://www.instagram.com/bygeorgiamaree

💖 SUPPORT THE SHOW
Tag us in your stories of the pod!
Send this episode to a friend
Leave a review
...more
58min
August 22, 2024 TWS 4 // "Colonics saved my life"
Send Georgia a text!
In today's episode Georgia is joined by Crystal from NaRUBY Wellness. Crystal has played a pivotal role in Georgia's wellness in 2024, supporting Georgia through trusting her gut to come off of her anti depressants and the girls chat in detail about that today. Crystal talks about the importance of finding your flow and how the brain and gut are incredibly interconnected. The girls also chat about being a woman in business, feeling like there is always more that needs to be done and how they are actively trying to break the cycle.

Chapters:
[ 1 ] Guest Interview: Crystal McKeith
Colonics, Gut Health & Mental Health

CONNECT WITH TODAY'S GUEST: Crystal McKeith
@narubywellness
https://www.instagram.com/narubywellness/?hl=en

🧘‍♀️ FIND THE WELLNESS SHOW ON INSTA!
@thewellnessshowpod
https://www.instagram.com/thewellnessshowpod

🥬 FOLLOW GEORGIA
@bygeorgiamaree
https://www.instagram.com/bygeorgiamaree

💖 SUPPORT THE SHOW
Tag us in your stories of the pod!
Send this episode to a friend
Leave a review
...more
1h 11min
August 15, 2024 TWS 3 // "I couldn't feel my left foot"
Send Georgia a text!
In today's episode Georgia gives a recap on her recent Half Marathon! She chats about how the day went, her training in the lead up and her next running goals. Georgia then welcomes Rachel from When We Talk to complete the opening episode of a four part series on 'how to break up with burnout'. Rachel takes us through what burnout is and the signs you should look for to ensure you aren't becoming burnt out. To finish today's episode, Georgia introduces the G's Adivce Column and answers one of the questions submitted.

Chapters:
[ 1 ] I ran a Half Marathon! How it went, my full recap & my next running goal
[ 2 ] Mental Health Expert: Rachel from @whenwetalk.co
First episode of How To Break Up With Burnout series
[ 3 ] G’s Advice Column
Q: How to balance wanting a thriving, successful business but also not burning out from it all!

CONNECT WITH TODAY'S GUEST EXPERT: Rachel
@whenwetalk.co
https://www.instagram.com/whenwetalk.co/?hl=en

🧘‍♀️ FIND THE WELLNESS SHOW ON INSTA!
@thewellnessshowpod
https://www.instagram.com/thewellnessshowpod

🥬 FOLLOW GEORGIA
@bygeorgiamaree
https://www.instagram.com/bygeorgiamaree

💖 SUPPORT THE SHOW
Tag us in your stories of the pod!
Send this episode to a friend
Leave a review
...more
58min
August 08, 2024 TWS 2 // "Your life will never be the same"
Send Georgia a text!
In today's episode Georgia speaks on the energy she is taking into August, what she is up to and how she is being proactive to set herself up for the end of 2024. Georgia is joined by Lani, a Mindset Mentor dedicated to empowering women in their 20s to navigate life with minimal resistance. With a focus on fostering growth, resilience and manifestation, Lani guides her clients to unlocking clarity and finding their purpose. Georgia and Lani chat about an intro into mindset work, their experience and where to start to creating the life of your dreams and dive head first into self-development.

Chapters:
[ 1 ] Feeling August energy, running the half marathon this weekend, holidays as a Studio Owner & things I’m implementing at the moment to keep me going
[ 2 ] Guest Interview: Lani Cooper
An intro to mindset and self development

CONNECT WITH TODAY'S GUEST: Lani Cooper
@lanispurpose
https://www.instagram.com/lanispurpose/?hl=en

🧘‍♀️ FIND THE WELLNESS SHOW ON INSTA!
@thewellnessshowpod
https://www.instagram.com/thewellnessshowpod

🥬 FOLLOW GEORGIA
@bygeorgiamaree
https://www.instagram.com/bygeorgiamaree

💖 SUPPORT THE SHOW
Tag us in your stories of the pod!
Send this episode to a friend
Leave a review
...more
1h 3min
August 01, 2024 TWS 1 // "I can't believe I'm doing this right now"
Send Georgia a text!
In the very first episode of The Wellness Show, Georgia catches you up to date on everything that's been going on in her world, the changes to the podcast and why she took a hiatus. She speaks with spiritual business mentor Samantha Daily, to chat about Leo season and we hear about the Lion's Gate Portal, the most powerful day in manifestation. Georgia wraps up with the commitments she is making to herself for the end of 2024 and encourages you to think about some of your own.

Chapters:
[ 1 ] Welcome to The Wellness Show, why I took a break, my wellness story, a new podcast chapter
[ 2 ] Life updates - opening a podcast studio, feeling numb, completing a goal that’s been on my list for too long
[ 3 ] Guest Expert: @_samanthadaily
What energy we need to take into Leo season and how we can make the most of the most powerful day in manifestation
[ 4 ] Commitments to make to yourself to become the happiest and healthiest version of yourself by Dec 2024

LION'S GATE PORTAL WORKSHOP: Samantha Daily
www.samanthadaily.com/abundanceactivation

🧘‍♀️ FIND THE WELLNESS SHOW ON INSTA!
@thewellnessshowpod
https://www.instagram.com/thewellnessshowpod

🥬 FOLLOW GEORGIA
@bygeorgiamaree
https://www.instagram.com/bygeorgiamaree

💖 SUPPORT THE SHOW
Tag us in your stories of the pod!
Send this episode to a friend
Leave a review
...more
57min

FAQs about The Wellness Show:

How many episodes does The Wellness Show have?

The podcast currently has 114 episodes available.