Clean Plates

#06 Mike Aidala - Lifting Heavy, Running Far: Fueling a Multifaceted Athlete

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In this episode of Clean Plates, we interview Mike Adella, a performance coach, about his approach to nutrition and training.

Mike shares his experience growing up with clean plates and the importance of balancing nutrition with training goals. He discusses his dietary restrictions and how eliminating gluten and dairy has improved his sleep and overall health.

Mike also talks about his journey in exploring different forms of movement and the joy he finds in challenging himself. He emphasizes the importance of focusing on the process of self-improvement rather than comparing oneself to others.

Overall, Mike's story highlights the importance of personalized nutrition and the power of mindset in achieving fitness goals.

Takeaways

  • Balancing nutrition with training goals is essential for optimal performance.
  • Eliminating specific foods, such as gluten and dairy, can improve sleep and overall health for individuals with allergies or sensitivities.
  • Exploring different forms of movement and challenging oneself can lead to personal growth and self-discovery.
  • Focusing on the process of self-improvement and avoiding comparison with others is key to achieving fitness goals.

    • Chapters

    00:00 Introduction and Background

    00:27 Growing Up with Clean Plates

    01:08 Approaching Nutrition as a Performance Coach

    03:33 Setting Goals and Training for Races

    04:46 Managing Time and Sacrifices

    05:36 Exploring Different Forms of Movement

    06:33 The Journey of Body Movement and Performance

    09:19 Dietary Restrictions and Sleep Issues

    13:52 Discovering Food Allergies and Elimination Diets

    22:21 The Process of Training and Trying New Things

    25:28 Balancing Lifting and Running

    28:14 The Journey of Self-Improvement

    29:43 Conclusion and Contact Information

    FOLLOW MIKE:

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    FOLLOW BRIAN:

    https://l.instagram.com/?u=https%3A%2F%2Flinktr.ee%2Fbrianromain&e=AT1V17sTO1svPFN_Ms9FCSZAUqN65jqPPTamCu_R65hsB0qs6XU_lFcWWofbIWSll434rTF3uOhHDmWGJpNE6j9QGyo8Vyu0tRGaAyt5TDWRkowV7dbqQQ

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    Clean PlatesBy Brian Romain