In this episode of Clean Plates, we dive deep into the world of extreme endurance and creative expression with Michael Miraglia, a fitness visionary who breaks all the rules of traditional training.

Michael has carved out a unique path in the fitness world, treating endurance challenges not just as athletic feats, but as immersive, expressive experiences. Whether he's running ultra-distances in unconventional gear or choreographing physically demanding stunts, he uses his body as a canvas to tell stories, provoke thought, and challenge norms.

Join us as we explore:

• How Michael redefines fitness as an art form

• The mental and emotional aspects of extreme endurance

• Why creativity is key to lasting motivation

• Lessons learned from pushing beyond physical limits

• How you can find deeper purpose in your own fitness journey

If you're looking to reignite your passion for movement, get inspired to break boundaries, or simply hear a fascinating story of human grit and creativity — this episode is for you.

Michael is a performance athlete, creative strategist, and endurance artist known for his unconventional approach to fitness. With a background that blends sports, art, and performance, Michael turns endurance challenges into bold expressions of personal identity and storytelling. Through viral stunts, ultra-endurance events, and deeply personal projects, he encourages others to view physicality not just as training, but as transformation.

Time:

• 00:00 – Intro

• 02:15 – Who is Michael Miraglia?

• 07:45 – How fitness became a form of art

• 14:30 – Mental strategies for extreme endurance

• 21:50 – The role of creativity in pushing limits

• 29:00 – Stories from the most outrageous challenges

• 36:20 – Advice for those wanting to reinvent their own fitness

• 42:10 – Final thoughts + what's next for Michael

• Michael's Instagram @michaelmirag

• Michael’s Featured Projects / Website

If this episode inspired you, share it with a friend, leave a review, or tag us on social @cleanplatespodcast. Want more creative takes on fitness? Subscribe and don’t miss future episodes!

🎧 Episode Summary:
In this episode of Clean Plates, I sit down with Chef James Berry, founder of Pluck, a company that blends functional nutrition with flavorful eating. Together, we explore the importance of consistent eating habits in our busy, modern lives.

You’ll hear personal stories, expert tips, and practical advice on how to bring more structure, intention, and nourishment to your daily meals. Whether you're a wellness enthusiast or just trying to eat a little better, this episode offers tools to help you transform your approach to food, one habit at a time.

🧠 What You’ll Learn in This Episode:

• Why consistency matters more than perfection in your eating habits

• How to build a sustainable routine around meals

• The connection between consistent eating and mental clarity

• How Chef James created Pluck and the philosophy behind it

• Simple, realistic changes that can improve your overall health

• How to stay grounded in your wellness journey amid life’s chaos

👨‍🍳 Guest Spotlight: Chef James Berry
Chef James is a seasoned culinary expert and the founder of Pluck, a line of seasoning blends that infuse organ meats into your meals, making nutrient-dense eating both easy and delicious. With a passion for helping people reconnect with food in a nourishing way, James brings both heart and science to the table.

🌐 Learn more: EatPluck.com

🧩 Resources & Mentions:

• Pluck Organ-Based Seasonings

• Chef James Berry on Instagram: @chefjamesberry

• Follow Clean Plates for more episodes and healthy tips

📝 Call to Action:
If you enjoyed this episode, please rate and review the podcast on your favorite platform!
And don’t forget to subscribe so you never miss an episode of Clean Plates.

🎵 Music by: Supa Nova
🎤 Produced by: Supa Nova

📌 Description:
In this episode of Clean Plates, host Brian Romain sits down with Bryce Brenton, the passionate owner of Frank's Butcher Shop in Wyoming. Together, they explore the journey of beef from the open range to your dinner plate—and why it matters.

Bryce shares his experience running a family-owned butcher shop, diving into the values of sustainable ranching, transparency in food sourcing, and the art of high-quality butchery. Whether you're a meat enthusiast or just curious about where your food comes from, this conversation offers an honest look into modern cattle operations and the importance of community-driven food systems.

🎧 Key Highlights:

• Life behind the counter at a Wyoming-based butcher shop

• Why knowing your food source matters more than ever

• Grass-fed vs. grain-finished: what’s the real difference?

• The year-round hustle of cattle ranching and local partnerships

• Bryce’s mission to educate and empower meat buyers

🔗 Connect with Bryce Brenton & Frank’s Butcher Shop:
🌐 Website: franksbuttershop.com
📱 Social: Follow on Facebook and Instagram

Join Brian Romain on "Clean Plates" as he sits down with Ali Schlichter, the dynamic founder of Chin Dribbling Sauses.

Discover Ali's journey from her earliest food memories to becoming a culinary entrepreneur.

Listen as she shares her passion for cooking, the challenges of running a business, and her inspiring experience on a Gordon Ramsay show.

Whether you're a foodie or an aspiring entrepreneur, this episode is packed with insights and heartwarming stories.

Tune in for a taste of Ali's world and the flavors that drive her success.

Follow/Shop Chin Dribblin: https://l.instagram.com/?u=http%3A%2F%2Fwww.chindribblin.com%2F%3Ffbclid%3DPAZXh0bgNhZW0CMTEAAafiXPxeSas2HwcuC1SfpWQ9B_CnKARANju1UtMfmtfTo3JOQfER_QTbCTbIwQ_aem_Q5I6JAYIZZoCQvSMx54p0g&e=AT1CAgTAzR_Z1mEYGFkJs3E6GyHEGBN6_dX7g_mi_5RfhvYT3h6OfPLuyk20MnFFaprUQFgEgJ0h_dNHUsvdYjf1OOkG0zfkLG5U5_KzrhyoATTbq5-_Eg

In this episode of Clean Plates I sit down with my good friend Samuel Farley. Sam is a real estate agent as well as one of the most balanced and disciplined humans I know.

We delve into the interplay between food, health, and spiritual growth.

We highlight how that eating is an act of energy exchange and explore the spiritual aspects of food, such as faith and intentionality.

Key topics include water quality, mindful consumption, and the power of consumer choice (“voting with your dollar”). We both advocate for balance and self-discipline, emphasizing fasting, moderation, and the alignment of mind, body, and soul.

The conversation also encourages growing your own food and staying open to diverse perspectives as part of a holistic approach to personal and collective well-being.

Takeaways:

Food has a significant connection to personal faith.

Every ingredient has a life cycle and energy transfer.

Eating high-quality ingredients contributes to overall well-being.

People often overlook the importance of water quality.

Voting with your dollar influences food industry practices.

Aligning mind, body, and soul leads to a healthier life.

Moderation is key in dietary choices.

Fasting can have numerous health benefits.

Self-control is crucial in managing cravings and diet.

Continuous improvement in health is achievable by small daily changes.

Chapters:

00:00 The Connection Between Food and Faith

03:05 Energy Transfer in Food

06:06 The Importance of Water Quality

08:53 Voting with Your Dollar

11:57 Aligning Mind, Body, and Soul

14:53 Moderation and Mindfulness in Eating

18:06 Fasting and Its Benefits

21:04 The Role of Self-Control in Diet

24:06 The Mind Over Matter Approach to Weight Loss

27:00 The Value of Diverse Perspectives

30:03 Growing Your Own Food

33:06 Continuous Improvement in Health

FOLLOW SAMUEL FARLEY: https://l.instagram.com/?u=http%3A%2F%2Fwww.samuelsellshomes.net%2F%3Ffbclid%3DPAZXh0bgNhZW0CMTEAAadPEyN6XGvB5bMQ8vuTzPZoRl6QGI7dCo2K1xx1CjKmGjURmGPobC9OecS3gg_aem_LjM8RWNhL5eB_ksQ9iT-jg&e=AT3t7rOuXx_MM2cpYwwP_YkHYrssEjywyBKkEpvSJR5JVpO01SBjAlVdHy_zATKtKxgq1CohLH3D6rNa59xZEb9UzjwvbLm2VI76CZUkgSDu6ajiRYMDIQ

Summary:

In this episode of Clean Plates my guest is Anais Dominguez. In this conversation her and I reflect on her cultural and personal journey with food, wellness, and more.

Growing up in a Cuban-Puerto Rican household in Miami, Anais shares how her heritage and early experiences with traditional foods like plantains shaped her identity and approach to nutrition.

We explore the interplay between cultural pride, community, and self-care, with Anais emphasizing mindful eating and the balance between social life and wellness.

Together, Anais and I discuss the complexities of health journeys, including the influence of societal pressures, the time and financial costs of healthy eating, and the personal nature of health goals.

We also address misconceptions about diet culture and the importance of having a supportive environment when navigating wellness. Highlights include how identity, relationships, and intentional living all contribute to a sustainable and empowering approach to health.

Takeaways:

Food is a central part of Anais's cultural identity.

Navigating body image issues is a common struggle in diet culture.

Plantains are a versatile and nutritious ingredient.

Miami's culinary scene has evolved significantly over the years.

Wellness and social life can coexist harmoniously.

Self-care routines are essential for mental well-being.

Mindful eating involves being aware of one's dietary choices.

Community engagement enhances the wellness experience.

Balance is key in both social and wellness activities.

Cultural heritage influences dietary preferences and practices. You have the time or you have the money.

It's hard to compare yourself to the fittest person.

Choosing what works best for you is essential.

People project their own issues onto others.

Surrounding yourself with supportive people is crucial.

Diet culture is often misunderstood.

Personal health journeys are unique and private.

Decision fatigue can be alleviated by simplifying choices.

Relationships can greatly influence eating habits.

It's important to focus on personal goals and well-being.

Chapters:

00:00 Cultural Roots and Early Food Memories

02:51 Navigating Identity and Body Image

06:12 Local Ingredients and Culinary Traditions

09:07 Balancing Wellness and Social Life

11:53 Self-Care and Home Routines

15:11 Mindful Eating and Dietary Choices

28:25 Balancing Time and Money in Nutrition

30:20 Personal Journeys and Dietary Choices

32:52 Understanding Priorities and Goals in Health

34:35 Navigating Social Pressures and Body Image

38:58 The Impact of Relationships on Eating Habits

41:33 Challenging Diet Culture and Personal Experiences

46:53 Finding Clarity in Personal Nutrition Choices

FOLLOW Anais: https://www.instagram.com/anaisinbalance?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw==

In this episode of Clean Plates, I had the pleasure of sitting down with Madison and Megan Tylak aka the Tallow Twins, to discuss their journey of creating a grass-fed beef tallow skincare company.

The twins share their passion for natural skincare, emphasizing the benefits of tallow for skin health and their commitment to sustainability and local sourcing. They dive into their entrepreneurial roots, the challenges of starting a business, and the importance of community and education in promoting their brand.

With a focus on family values, single-ingredient foods, and the impact of diet on skin health, the Tallow Twins offer an inspiring look at how their passion for wellness is shaping the future of skincare.

Takeaways:

• The Tallow Twins started their skincare journey out of a need for clean products.
• They believe in the power of community and education to promote natural skincare.
• Tallow is compatible with our skin's natural oils, making it effective for skincare.
• The twins have a strong dynamic as business partners, balancing each other's strengths and weaknesses.
• Sourcing tallow locally supports sustainable practices and reduces waste.
• Their upbringing in a family that valued food and farming influenced their business ethos.
• They aim to create a legacy that can be passed down through generations.
• The twins are committed to educating their customers about the benefits of their products.
• They have received heartfelt feedback from customers, reinforcing their mission.
• The Tallow Twins see their work as a fulfilling passion rather than just a job. Entrepreneurship was encouraged from a young age.
• The idea for Tallow Twins emerged spontaneously.
• Starting small can lead to significant growth.
• Daily improvements can lead to substantial progress over time.
• Diet plays a crucial role in skin health.
• Avoiding seed oils is essential for wellness.
• Listening to your body's cravings is important.
• Building community relationships enhances food quality.
• The journey of entrepreneurship is a continuous learning experience.
• Celebrating small wins is vital for motivation.

Chapters:

00:00 The Birth of Tallow Twins

03:08 Journey into Natural Skincare

06:09 The Power of Community and Education

08:58 Understanding Tallow and Its Benefits

12:10 The Twin Dynamic in Business

15:05 Sourcing and Sustainability

17:51 Growing Up with Food and Family Values

33:12 Roots of Entrepreneurship

35:55 The Birth of Tallow Twins

39:04 The Journey of Growth

40:10 Diet and Skin Health

52:01 Future Aspirations and Community Engagement

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In this episode of Clean Plates, I sit down with Keith Graham, a well-known figure in Denver's food community. Keith is also a coworker of mine at Upswell Studios.

We discuss Keith's path into the culinary world, how his experiences have influenced his tastes, and the importance of building community connections through food. Keith shares his personal eating habits, thoughts on nutrition, and how he navigates current food trends.

The conversation also highlights the role of convenience in eating, the need to support local chefs, and Keith's upcoming projects focused on enhancing community ties through food.

Takeaways

Keith's passion for food began in his small Texas town.

Experiencing Michelin star dining changed Keith's perspective on food.

Building relationships with chefs enhances the dining experience.

Eating locally sourced food fosters a deeper connection to meals.

Keith emphasizes the importance of nutrition over strict dieting.

Convenience in food often leads to unhealthy choices.

Supporting local chefs contributes to community growth.

Cooking intuitively allows for creativity in the kitchen.

Food serves as a powerful networking tool in the community.

Future projects include hosting food events and supper clubs.

Chapters

00:00 Introduction to Keith Graham and His Food Journey

02:48 Defining Moments in Food Experiences

06:00 The Importance of Community and Relationships in Food

08:58 Personal Eating Habits and Nutrition Philosophy

12:01 Navigating Food Trends and Diets

14:55 The Role of Convenience in Modern Eating

17:55 Supporting Local Chefs and Food Entrepreneurs

21:00 Cooking Styles and Flavor Preferences

23:56 Food as a Networking Tool

27:09 Highlighting Local Food Heroes

30:12 Future Projects and Community Events

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In this episode of Clean Plates, we sit down with Lawrence Isaac, the founder of Sinai Gourmet Sauces, a company dedicated to creating clean, healthy, and delicious condiments. Lawrence shares his inspiring journey of crafting vinegar-free hot sauces and other products after a frustrating experience with traditional hot sauces overpowering the flavor of food. He discusses the challenges of scaling production while maintaining quality, the importance of using real ingredients, and the mission to offer healthier, lower-sodium alternatives to mainstream sauces. With a focus on clean labels and wholesome ingredients, Lawrence’s passion for providing customers with products they can feel good about is evident. Join us as we explore the world of Sinai Gourmet and hear how Lawrence and his team are revolutionizing the condiment industry.

Takeaways:

Creating a product that doesn't exist out of personal experience can lead to success

Scaling up production can be challenging, especially for fussy products

Maintaining a clean label and ensuring the quality and cleanliness of products is crucial

Processed foods have had a negative impact on our relationship with food and health

Reconnecting with real, wholesome ingredients is important for a healthier diet Sinai Gourmet focuses on making clean, healthy, and delicious condiments using real ingredients and avoiding additives and chemicals.

Their products have lower sugar and sodium content compared to mainstream brands.

They prioritize providing great products to customers who care about what they eat.

They have a loyal customer base and are constantly working on improving their manufacturing process and expanding their online presence.

Chapters:

00:00 Introduction and Small Talk

02:24 The Inspiration Behind Sinai Gourmet Sauces

04:03 Egyptian Cuisine and Food Memories

08:09 Creating Vinegar-Free Hot Sauces

13:59 Challenges in Scaling Up Production

19:18 The Negative Impact of Processed Foods

22:58 The Marketing Influence on Food Industry

23:28 Reconnecting with Real Ingredients

25:11 Creating Clean and Healthy Condiments

28:11 Providing Great Products for Health-Conscious Customers

31:32 Doing the Right Thing in the Right Direction

35:26 Careful Manufacturing Process

44:34 Feedback from Friends and Family

48:35 Letting the Products Speak for Themselves

53:35 Rewarding Journey with a Fantastic Team

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In this episode of Clean Plates, I chat with Denver-based content creator Haley Paez of Mile High and Hungry. They explore the cultural significance of food, the role of social media in food culture, and the impact of food on community connections.

Haley shares her passion for baking as a way to bring people together, her travel goals to explore global cuisines, and her mission to foster stronger community ties through culinary experiences.

Tune in for a conversation about the intersection of food, culture, and social media!

Haley Paez is a Denver-based content creator focused on food.

Food serves as a tool for social connection and bonding.

Culinary experiences are shaped by cultural heritage and family traditions.

Baking can foster community connections, especially during challenging times.

Balancing food enjoyment with athletic performance can be challenging.

Traveling to experience authentic cuisines enhances culinary appreciation.

Food is an art form that reflects the relationship between chefs and ingredients.

Community demand for quality food is growing in places like Denver.

Understanding regional food differences enriches culinary knowledge.

Food experiences should be celebrated for their diversity and creativity. Different cultures have unique relationships with food.

American culture often prioritizes speed over connection.

Social media can effectively promote local food businesses.

Creating engaging content requires understanding audience preferences.

Quality video content can enhance food storytelling.

Building community is essential for food enthusiasts.

Haley aims to support local businesses through her platform.

The transition from photos to videos has changed content creation.

Haley values authenticity over influencer culture.

Future goals include deeper community engagement and exploration.

Chapters

00:00 Culinary Journeys and Content Creation

04:59 Cultural Influences on Culinary Preferences

09:49 Balancing Food and Athletic Performance

15:06 Baking as a Community Connector

19:59 Exploring Global Cuisines and Travel Goals

28:22 Cultural Perspectives on Food

33:10 The Role of Social Media in Food Culture

39:19 Creating Engaging Food Content

42:37 Building Community Through Food

53:15 Future Goals and Community Engagement

FOLLOW HALEY: https://l.instagram.com/?u=https%3A%2F%2Flinktr.ee%2Fmilehighandhungry%3Ffbclid%3DPAZXh0bgNhZW0CMTEAAabrql1fSPO91iBOJm_L7RgH2KYfcii-ho5--1xK3F9r3PLhfJTvEP4Mh-c_aem_GFtblnAXbXNBvHfbf4PXmw&e=AT1XUKEGFlQkEvZj7iNGhJX92QhV6086wVB3MwtTsmOsyuii87IorDcIfjVes4PUXIAbEEGN7TuSB8aMe561bUqRWGjfWee5phVpxs49JR3-72z20by_Xg

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