I discuss with Ryan McGuire his background in teaching survival skills and his involvement with the outdoors.

We also talk about Ryan's Guinness World Record for the furthest distance on an air bike in 24 hours.

Ryan shares his recent adventure in Saudi Arabia and Dubai and how nutrition plays a part in his wilderness experiences.

We discuss the importance of having a connection with the land and the positive impact individuals can have on the environment.

We also touch on the disconnect from food in the modern world and the challenges society faces in terms of nutrition.

Our talk concludes with a reflection on the slowing down effect of the wilderness.

This conversation explores the beauty of cooking over a campfire and the decline of this practice in modern society.

It delves into the nuances of cooking in the wilderness and the importance of food and authenticity.

The discussion also touches on being true to oneself, building a legacy, and finding a balance between modern living and primal ways.

The dark side of the culinary industry and the oversimplification of nutrition are also addressed.

The conversation concludes with a focus on embracing authenticity, living in the present, and acknowledging personal growth and journeys.

Takeaways:

Chapters:

00:00 Introduction and Background

01:00 Ryan's Guinness World Record

06:25 Ryan's Connection with the Land

09:29 Nutrition and Food in the Wilderness

13:23 Positive Impact on the Environment

16:39The Industrial Revolution and the Disconnect from Food

22:19 Offering Different Tiers of Courses

23:39 The Importance of Food and the Challenges in Society

25:02 Spreading the Wrong Message about Food

26:12 The Slowing Down Effect of the Wilderness

26:40 The Beauty of Cooking over a Campfire

27:49 The Decline of Cooking over a Campfire

29:40 The Nuances of Cooking in the Wilderness

31:13 The Importance of Food and Authenticity

33:40 Being True to Yourself and Building a Legacy

36:38 The Balance of Modern Living and Primal Ways

39:01 The Performance and Authenticity Dilemma

42:49 The Dark Side of the Culinary Industry

43:37 The Oversimplification of Nutrition

47:02 Embracing Authenticity and Living in the Present

50:18 Acknowledging Personal Growth and Journeys

50:40 Closing Remarks and Call to Action

FOLLOW RYAN: https://l.instagram.com/?u=https%3A%2F%2Flinktr.ee%2Fryan.quinn.maguire&e=AT1_2RwtgTh_CQwL7vRkTGaidaQdgAlHeXwnmQU36JMs49WwPS_xJVD-94miN_xeElErQMfEMtMdbmpnb6BbhxnUymUfto3cZ54XDa-Gn0sHclGEfLjCkw

FOLLOW BRIAN: https://l.instagram.com/?u=https%3A%2F%2Flinktr.ee%2Fbrianromain&e=AT33zm4OsxxqxtpQIbz4mRi3hi1flCiZ6R_FYfelgdKp9MCtQGnfJHy5gnU_7R-dDevu5sulCEhMeiasIaDjnReSjggHS4f9psiaQrXYXnAnLaPA43YIFw

He emphasizes the value of hunting and gardening as ways to actively participate in the process of food production, as well as knowing where your food comes from.

Austin also discusses his approach to parenting, supporting his daughter's interests while teaching her practical skills.

In this conversation, Austin and I discuss the impact of social media and mainstream media on people's consumption habits and the importance of seeking diverse opinions.

We also explore the art of creating palatable dishes from game meat and the satisfaction of sourcing food sustainably.

The conversation concludes with a discussion on dealing with positive and negative feedback as a creator and the continuous journey of learning and growing.

Takeaways

Chapters:

00:00 Introduction

00:50 Austin's Journey as the Wilderness Father

03:23 The Importance of Hunting and Knowing Where Your Food Comes From

04:19 Hunting and Fishing as Year-Round Activities

05:40 Taking Part in the Process of Food

06:10 Working for Your Food and the Benefits of Hunting and Gardening

07:11 Personal Experience with Hunting and Family Tradition

08:10 Supporting Local Businesses and Finding Raw Food Sources

09:13 Taking an Active Role in Understanding Where Food Comes From

10:25 Finding Local Butchers and Family Members Involved in Hunting

11:23 Setting an Example for Children and Prioritizing Nutrition

12:49 Teaching Children about Organ Meat and Nurturing Their Interests

14:17 Supporting Children's Hobbies and Passions

16:00 Inspiring and Educating Others through Social Media

18:25 Teaching Practical Skills and Allowing for Individual Choices

20:48 Instilling Resilience and Self-Sustenance in Children

22:15 Supporting Children's Choices and Balancing Interests

24:17 The Challenges and Rewards of Parenthood

25:18 The Difference Between Dog Love and Parental Love

26:16 Setting an Example for Children and Others

27:14 The Impact of Inspiring Others and Creating Meaning

28:30 Gratitude for the Platform to Spread a Positive Message

30:10 The Shift in News Consumption and the Power of Social Media

30:36 The Impact of Social Media and Mainstream Media

37:37 Creating Palatable Dishes from Game Meat

44:19 The Balance of Nutrition in Backcountry Hunts

47:33Making Healthier Versions of Cheat Meals

50:48 Incorporating Nutrition in Wilderness Father Training

53:09 The Importance of Mindfulness and Balance in Life

56:58 Dealing with Positive and Negative Feedback as a Creator

59:25 The Journey of Learning and Growing

59:56Closing Remarks

FOLLOW AUSTIN: https://l.instagram.com/?u=https%3A%2F%2Flinktr.ee%2Faustinisoutside&e=AT0T9DpKKPxEYODqWjA2byJ1ulfP8L9XqxnV1gF3LOg_BZ-ztXQ9aUYES-q3SgFYeKF1nqaMjx5YM7W_zG-Fhg8WCw2SU81fbTCk28qYDg6ETNueWuNkWw

FOLLOW BRIAN: https://l.instagram.com/?u=https%3A%2F%2Flinktr.ee%2Fbrianromain&e=AT20wXoZMhJjoWYInHkLDXUPBhRlddzdPbuNUX5ozmC44vjo6vdIvyEctJrJg9YMpMugH9naUlbmWBii7rANHbDNxT0WPOyPplj-mhsL5xoHgk_tN39UkQ

She discusses the impact of processed foods and the deceptive nature of health foods. Jess also highlights the importance of understanding individualized nutrition and listening to your body.

Overall, Jess's story and insights provide valuable lessons on navigating relationships with food and achieving optimal health.

The discussion highlights the effects of alcohol on the mind and the importance of nutrient-dense food.

Takeaways

Chapters

00:00 Introduction and Background

01:14 Growing Up in Massachusetts and Athletic Background

03:06 The Impact of Processed Foods

04:04 The Deceptive Nature of Health Foods

05:11 Personal Journey and Overcoming Challenges

07:04 Helping Others Navigate Their Relationships with Food

09:13 Importance of Slow and Progressive Progression

11:16 Understanding the Subconscious and Willpower

13:16 Personal Journey and Helping Others

16:12 Importance of Feeling Metabolically Healthy

18:36 Rebounding from Previous Programs

19:20 Favorite Childhood Snack

21:56 Individualized Nutrition and Listening to Your Body

24:52 The Importance of Individualized Nutrition

25:33 The Link Between A1C and Alzheimer's

26:27 The Need for More Comprehensive Health Conversations

28:18 Challenges with Conventional Medicine29:10The Importance of Optimal Health

29:49 Optimal Health and Relationship with Food

31:16 Effects of Alcohol on the Mind

32:07 Importance of Nutrient-Dense Food

34:38 Regenerative Farms and Local Sourcing

35:18 The Impact of Food Choices on the Environment

36:35 Different Dietary Approaches

37:47 Balancing Whole Food Nutrition

39:27 Traditional Diets and Physical Activity

40:00 Metabolic Flexibility and Fat Burning

41:00 Unhealthy Trends in Society

46:54 Developing a Comprehensive Nutrition Program

48:21 Understanding Sweeteners and Food Labels

51:22 The Benefits of Monk Fruit

56:22 Controlling Insulin and Inflammation

57:00 The Dangers of Seed Oils

58:24 The Impact of Sugar on Health

01:00:14 Moderation and Enjoyment of Treats

01:03:27 Healthier Options for Favorite Foods

01:04:06 Hidden Sugar in Food and Beverages

01:04:47 The Importance of Nutrition and Exercise

01:05:26 The Role of Personal Responsibility

01:06:25 The Relationship Between Exercise and Diet

01:07:27 The Impact of Lifestyle Changes

01:08:28 The Transformation Journey

01:09:35 The Power of Community

01:10:20 Creating Sustainable Health Improvements

01:11:11 Changing Lives Through Health and Fitness

01:12:29 The Journey of Personal Transformation

01:15:24 The Importance of Personal Health

01:16:10 The Long-Term Commitment to Health

01:17:18 Balancing Personal and Client Goals

01:19:47 Navigating Nutritional Goals

01:20:28 Favorite Animal Proteins

01:21:15 Listening to Your Body's Cravings

01:23:08 The Challenges of Bodybuilding Competitions

01:24:09The Relationship with Food

01:26:12 Indulging in Moderation

01:30:20 Learning About Nutrition and Glycemic Index

01:31:01 Wrapping Up the Conversation

FOLLOW JESS - https://l.instagram.com/?u=https%3A%2F%2Fjessi-cushenberry.mykajabi.com%2Fmetabolism&e=AT14v8bjmXDW7M58gsRW912hS2Lkl6-_mkpzmX4eDdbmRZQW9SeXZyJxrFKDJjmloNqtcvyHKqmZeIw4ESJ-xzFGCAjPCsGrIQnSwuSVYyQ4Hsm7RD3FaA

Mike shares his experience growing up with clean plates and the importance of balancing nutrition with training goals. He discusses his dietary restrictions and how eliminating gluten and dairy has improved his sleep and overall health.

Mike also talks about his journey in exploring different forms of movement and the joy he finds in challenging himself. He emphasizes the importance of focusing on the process of self-improvement rather than comparing oneself to others.

Overall, Mike's story highlights the importance of personalized nutrition and the power of mindset in achieving fitness goals.

Takeaways

Chapters

00:00 Introduction and Background

00:27 Growing Up with Clean Plates

01:08 Approaching Nutrition as a Performance Coach

03:33 Setting Goals and Training for Races

04:46 Managing Time and Sacrifices

05:36 Exploring Different Forms of Movement

06:33 The Journey of Body Movement and Performance

09:19 Dietary Restrictions and Sleep Issues

13:52 Discovering Food Allergies and Elimination Diets

22:21 The Process of Training and Trying New Things

25:28 Balancing Lifting and Running

28:14 The Journey of Self-Improvement

29:43 Conclusion and Contact Information

FOLLOW MIKE:

https://l.instagram.com/?u=http%3A%2F%2Fwww.mikeaidala.com%2Flinks&e=AT2Z9ELhHUaJX82UoyDBzDrxrZppPs_gHg-Pn6dPDJBx2q3Cfo8FpREs34Ohb_jqPtROl4cxfGHKrB9bt7cCKEUJzE5jYtywWTPcO0Q0xoem34v0Ldlfqg

https://l.instagram.com/?u=https%3A%2F%2Flinktr.ee%2Fbrianromain&e=AT1V17sTO1svPFN_Ms9FCSZAUqN65jqPPTamCu_R65hsB0qs6XU_lFcWWofbIWSll434rTF3uOhHDmWGJpNE6j9QGyo8Vyu0tRGaAyt5TDWRkowV7dbqQQ

In this episode of Clean Plates, we get in to a captivating conversation with Sam Moore, the founder of Hazlo, a drink for dreamers and doers.

Sam shares his journey from growing up in the vibrant food culture of Chicago suburbs to becoming an entrepreneur focused on creating a better drinking alternative.

Through personal anecdotes and insights, Sam explores the pivotal moments that led him to embrace mindful consumption, emphasizing intentionality and wellness in his approach to beverages.

From childhood metabolism to navigating the bustling social scenes of San Francisco, Sam's story intertwines with his passion for crafting Hazlo.

Tune in to discover the origins of Hazlo and the philosophy behind Sam's mission to redefine the way we sip.

INSTAGRAM:

https://l.instagram.com/?u=http%3A%2F%2Flinktr.ee%2Fdrinkhazlo&e=AT1U1gwBrjhcjLMx6JGNbQzX3ysClo4pORumuairB2_n1oYaGWNNVU9SyA_6sBMQ3O2fW-WHpESbcMzOivBhu_UlnEim0oAwkPhgylqs6vdRx6nSBIHDsA

In this episode of Clean Plates, we delve into the remarkable journey of Brock, a former bodybuilder turned ultrarunner. Brock, who co-founded the electrolyte brand GO SWITCHBACK alongside fellow athlete Jeremy Miller, has undergone a profound transformation in his athletic pursuits.

We trace Brock's evolution from the world of bodybuilding, with its focus on muscle mass and aesthetics, to the realm of ultra running, where endurance and mental resilience take center stage. Through candid conversations, Brock shares the pivotal moments and insights that led him to make this transition.

One key aspect we explore is Brock's relationship with food. In the competitive world of bodybuilding, nutrition often revolves around strict diets aimed at achieving a certain physique. However, as Brock shifted his focus to endurance sports, his perspective on food evolved. We examine how this shift in mindset not only impacted his training but also his overall lifestyle and well-being.

Throughout the episode, Brock's authenticity shines as he opens up about the challenges and triumphs he's encountered along his journey. From his experiences as a husband and athlete to his entrepreneurial endeavors, Brock's story is one of resilience, growth, and the relentless pursuit of new challenges.

Join us as we uncover the inspiring tale of Brock's transformation and learn valuable lessons about perseverance, adaptation, and the power of embracing change.

FOLLOW BROCK: https://l.instagram.com/?u=http%3A%2F%2Fhoo.be%2Fbrockcovington&e=AT2oakhuJUEAtLIbE73avIZ9v-WWxgjTJTCCHMScwxIfl1HwCzqJlcVNinnbjFQsCgF-tLXBMPxtQF4kmHaGBWSmVCAD5eeDja7uBcpsREEBpLjyIBKjkA

FOLLOW BRIAN: https://l.instagram.com/?u=https%3A%2F%2Flinktr.ee%2Fbrianromain&e=AT2LT756K2I1gFa_R5Lag6HC3sKYC0m4oFgzyhTVsypB7ABnpZd-myvCHYQAN-kD8qpIc_bhJthMbXIxuYfy_U003cI2SRg59C58lvJxALFK5fDYRZ-Y0g

FOLLOW CLEAN PLATES: INSTAGRAM @clean_plates_podcast

Description:

Dan's path was filled with challenges from the start. Despite facing personal setbacks and financial struggles, he made the courageous decision to pursue his passion for fitness, leaving behind a stable job to become a personal trainer.

From failed interviews to grueling work hours and even nights spent sleeping on park benches, Dan's unwavering perseverance propelled him forward. His determination to succeed led him to his dream job at Equinox, where he not only excelled as a trainer but also forged life-changing connections.

Through his friendship with Kurt Seidensticker, founder of Vital Proteins, Dan's journey took yet another turn. Kurt's mentorship and belief in Dan's potential opened doors to new opportunities, ultimately leading him to start his own brand, RNWY.

Join us as we explore Dan's journey, from the depths of hardship to the heights of success. His story is a testament to the power of resilience, determination, and the unwavering belief in oneself. Tune in to discover the invaluable lessons Dan learned along the way and how his relentless pursuit of his dreams transformed his life.

Social Media Links:

Instagram- @dan.the.founder @rnwy.life

Jason Fricka is the creator and host of the podcast Everyday Elevations, a platform dedicated to offering practical and actionable advice for holistic self-improvement.

Through this podcast, Jason engages with experts and thought leaders to bring diverse insights into personal growth, aiming to empower listeners to make meaningful changes in their lives.

After experiencing his own journey of self-discovery and transformation, Jason uses his insights to help others navigate the complex world of personal development. He believes in the power of small, daily improvements and aims to guide his audience in developing habits and mindsets that lead to a more balanced and fulfilling life. His personal experiences, combined with his passion for helping others, make a go-to resource for anyone looking to elevate their everyday.

Social Media Links:

The Wellness Diaries Blog: https://everydayelevationspodcast.com

Facebook: https://www.facebook.com/jason.fricka

Instagram: Jason Fricka (@everydayelevations) • Instagram photos and videos

Twitter: Jason Fricka (@EveryDayElev8) / X (twitter.com)

LinkedIn: Jason Fricka | LinkedIn

Everyday Elevations Podcast: Everyday Elevations With Jason Fricka | Podcast on Spotify

Email: [email protected]

Favorite Quote: Be Where Your Feet Are -Jesse Itzler

Episode Guide:

2. Growing Up in Overland Park

3. Journey in the Restaurants

4. What to look forward to with Clean Plates

In each episode, we'll delve into the rich tapestry of cuisines from around the globe, exploring the history, culture, and stories behind the dishes we love. From mouthwatering recipes passed down through generations to the latest food trends sweeping the culinary scene, we'll leave no stone unturned in our quest to uncover the secrets of extraordinary flavors.

But it's not just about the food; it's about the people behind it. We'll sit down with chefs, farmers, food artisans, and passionate foodies who are shaping the way we eat and drink. Their stories will inspire and ignite your own culinary adventures.

So grab a seat at our virtual table, pour yourself a glass of your favorite beverage, and let's embark on this flavorful journey together. Get ready to taste the world, one dish at a time. This is Clean Plates!