The goal of yoga is not to bend yourself up like a pretzel, it's not to stand on your head.

The goal of yoga is to create a space where you were once stuck. To unveil layers of protection you’ve built around your heart. To appreciate your body and become aware of the mind and the noise it creates. To make peace with who you are. The goal of yoga is to love you.

Our practice is simply a space to learn how to be a human being, how to face everything we face as a human being with love. How to hold ourselves in everything we experience and show ourselves love. 

The goal of yoga is to build a relationship with yourself and find home within your body. The goal of yoga is to move with the flow of life and move with ease. 

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Self love challenge: https://www.likeayogidoes.com/7daysofselflove