What do we mean when we talk about 'affirmations'? I am.....can be the two most powerful words in the English Language.

Chris discusses how these can be either negative or positive and how we, and others, use them to shape our thinking. 

All too often we negatively affirm things in our minds based on what others tell us, or we tell ourselves. We can believe them and they become who we are, we need to re-frame these and affirm all the positive affirmations in ourselves to become more positive.